First, the weight loss principle of banana vinegar

Banana vinegar is made of bananas, vinegar and brown sugar. This method plays a role in slimming through the "citric acid" cycle. Citric acid cycle refers to the decomposition of nutrients such as fat, carbohydrate and protein into energy. Acetic acid, citric acid and malic acid contained in the vinegar of banana vinegar diet will enter the human body, and the citric acid cycle will occur, while the glucose contained in bananas will be activated more, thus exerting the greatest effect! Even if you eat high-calorie food, don't worry that it won't decompose, which is definitely good news for people who drink water and are fat.

Second, how to eat banana vinegar

Drink 3 tablespoons banana vinegar every day, either directly or diluted with cold water. You can divide 1 spoon in the morning, afternoon and evening, and eat pickled bananas by the way. Take it before meals, and it is better for people with poor stomach to eat it 10 minutes after meals.

Banana vinegar can not only be drunk directly, but also be added to food, such as

Milk, soybean milk, fruit and vegetable juice, stew, etc. It tastes delicious and can give full play to the nutrition in food. For example: 1 tablespoon banana vinegar+1 cup milk, which tastes like yogurt; 1 tablespoon banana vinegar+1 cup soybean milk, rich soybean milk refreshing.