We normal people jump rope 2~3 times a second, but as world champions, we jump rope more than 7 times a second, which is directly proportional to his efforts. He needs to jump rope for more than 4 hours every day, which shows how hard he works every day.

Gao, who is only 18 years old, won the world championship when she participated in the skipping competition. More than 800 players from 15 countries participated in this competition, and Gao won the championship without his efforts under the stage. After all, one minute on the stage and ten years off the stage, no one's success is a fluke. At the same time, when interviewing Gao, he was not proud of his achievements, saying that he still had room for improvement and would work harder when he returned.

We all know that skipping rope is a very physical exercise. For example, skipping rope 140 times per minute, if you insist on 10 minutes, it is equivalent to jogging for half an hour. At the same time, skipping rope can help us lose weight and make our muscles even and strong, which is of great help to our body organs such as the heart and cardiovascular system.

High-energy won the championship in this high-intensity competition, which has a lot to do with his persistence in training. He insists on skipping rope for four hours every day, which is not something that ordinary people can insist on. Most people rarely insist on half an hour every day, because they will feel sore and dizzy after a long time, and skipping for four hours every day is not our skipping exercise once or twice a second. The high hopping frequency will remain at 5 times per second.