1. Stop heart disease and eat more steak.
Eat more sirloin steak: beef is rich in selenium and vitamin B. The former can resist stress, while the latter can remove homocysteine from blood, which is the culprit to destroy the inner wall of arterial blood vessels. 50% of the fat in steak is single-chain unsaturated fatty acid, which is good for the heart. So, you'd better eat as much as you like.
Can reduce the risk by 29%. Take care of the liver.
Drink less beer.
If you drink about a liter and a half of beer every day for ten years, then you must have a liver destroyed by disease. A summer binge drinking will take your liver 12 months to repair itself.
It can reduce the risk by 85%.
Eat some vegetables.
Your liver wants you to eat more avocados and asparagus. They are rich in glutathione, which is an essential amino acid for the metabolism of toxins and chemicals in the liver, a major antioxidant in the body, and a necessary substance for promoting liver regeneration.
Can reduce the risk by 36%. Bypass lung cancer
Become a Brazilian
We mean their nuts, not their hair. Nuts are rich in elemental selenium, which is the bane of cancer. So how much do you have to eat to have Superman's lungs? Just three capsules a day.
Can reduce the risk by 48%.
No more smoking
We have to earnestly advise again: your breath is so bad that even dogs avoid it in disgust; You spend thousands of dollars on this hobby every year, but only keep women away from you; If these are not enough, I have to tell you that 80% of lung cancer is caused by smoking.
Can reduce the risk by 90%.
Eat more bean sprouts.
According to American research, bean sprouts have a very magical effect on anti-cancer, because bean sprouts contain a lot of glucosinolates, which can prevent smoke and other pollutants in the air from causing lung cancer. You can add bean sprouts to salad or eat them directly with sandwiches.
Can reduce the risk by 24%. (Editor: Hou Li) 4. Avoid suicide
Rebuild the country
Getting into trouble may cause some doors in your life to close, so try to travel to Europe with your best friends in college, or drive a jeep across the Qaidam Basin, or go to Latin America to see what kind of life those dancers live.
Researchers in Canada have found that the suicide rate of divorced men is twice that of single men. Focus on the positive things, and all the difficulties will eventually disappear anyway. If you are still worried about being single, put on your sexiest clothes and go out at once.
Can reduce the risk of 200%.
Focus on your work.
Even if cigarettes don't kill you, you may eventually be killed by yourself. American researchers surveyed and analyzed 300,000 soldiers and found that the suicide rate of those who smoked 20 or more cigarettes a day was twice that of those who never smoked. The main chemicals in cigarettes will aggravate your depression.
Can reduce the risk of 200%. Protect prostate
More sex
According to Australian scientists, masturbating at least five times a week can reduce the risk of prostate cancer by more than 1/3. Ejaculation can wash away carcinogens in the prostate. So, if you like your lover as much as you like yourself, it's good for your prostate to have a regular sex life.
Can reduce the risk by 34%.
Have some red wine.
Drinking four to eight glasses of red wine a week can reduce the risk of prostate cancer by half. The epidermis of red grapes is rich in resveratrol, which can inhibit the development of cancer cells.
It can reduce the risk by 50%.
Bask in the sun
15 minutes of sunshine every day can reduce the chance of getting sick by half. Sunlight can help the skin to make vitamin D, which can synthesize substances that inhibit diseases in the blood. Of course, don't forget to apply sunscreen when you are in the sun.
It can reduce the risk by 50%. 6. Clean the kidneys and keep them moist.
According to the British Kidney Research Center, if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%.
It can reduce the risk by 80%.
Add some honey
Add three tablespoons of honey to your breakfast bread, and you can get as much energy as a sports drink, but your cost is much less.
According to the research of relevant institutions in UAE, honey can not only resist heart disease, but also reduce 6% of sugar in blood and prevent diabetes, the main killer of kidney.
Can reduce the risk 18%.
Prevention of communicable diseases
Drink unsweetened cranberry juice and eat more blueberry fruits-they are rich in a substance that can inhibit bacteria from attaching to bladder tissues, and vitamin C in them can also prevent bacteria from multiplying.
Can reduce the risk 18%. 7. Avoid car accidents
tiny
According to the survey of expressway Safety Insurance Association, the fatter people are, the closer they are to the steering wheel, the greater the chance of injury. Lose excess meat on your body: For every 2 points reduction in body mass index (BMI), your chances of avoiding death will increase 1/3, and the ideal BMI is around 20. Can reduce the risk by 40%.
Forget the fist.
American studies have found that the mortality rate of men under the age of 25 is three times that of women, because they are more keen to participate in competitive sports to show their abundant energy. In other words, women like beautiful weekend nights, while men are more obsessed with a group fight. Use your brain, not your muscles, to complete the lessons of life.
It can reduce the risk by 58%.
Stay away from alcohol
"Last glass of wine before leaving" may really be the last glass of your life. Almost 40% of men who died of driving had a blood alcohol content of 0.08% or higher-equivalent to drinking two glasses of wine.
Can reduce the risk 120%.
Prevent wrestling
The Royal Society for Accident Prevention found that in the past five years, the number of people injured by slipping on parquet floors and polished floors increased from 2,900 to12,300, an increase of 400 percentage points.
Make sure your floor won't slip, and you'd better take off your socks when you walk on it.
Can reduce the risk by 20%. 8. Take care of your colon
Sprinkle olive oil on tomato and white cheese salad, then dip crispy bread in or directly add it to cooked batter, then sprinkle chopped red pepper and Parmesan cheese, and a big meal with strong heart and healthy intestines is finished.
Can reduce the risk by 40%.
go on foot
According to the American Center for Human Nutrition Research, aerobic exercise, especially jogging, can prevent food from staying in the body for too long. Lunch in the colon.
The shorter the shopping time, the less likely it is to turn into some harmful substances or even cancer cells.
Join a sidewalk hiker or10,000m runner! Good digestion will make your breathing easier and smoother, and your figure will become more perfect.
Can reduce the risk by 28%. 9. Reject a stroke
Come and drink orange juice.
Researchers in Finland found that drinking half a liter of orange juice every day can reduce blood pressure, cholesterol and arterial damage, because orange juice is rich in antioxidant vitamin C, and spinach contains a lot of folic acid, which can also reduce your risk of stroke 1/3.
Can reduce the risk by 28%.
Walk more.
Take a walk for 30 to 60 minutes every day. If you can persist for five days a week, your risk of stroke can be reduced by half.
Give up shortcuts, choose a new route home, walk more and have fewer strokes.
It can reduce the risk by 50%. 10. Meet your lungs
Cover your mouth.
Those cross-country runs are not that helpful to you. Swedish researchers have found that exercising in the cold air in the wild will increase your risk of bronchitis by 25% and asthma by three times. In order to reduce the environmental pressure of exercise in cold air, you can warm up indoors first, and then wear a scarf to cover your mouth when you go out, which can help you breathe warm air.
Can reduce the risk by 25%.
leave the room
Greek scientists have found that people who are entangled in cigarette smoke at least three times a week for at least 30 minutes each time are more likely to develop lung cancer.
Go to some non-smoking pubs or cafes nearby.
Can reduce the risk by 26%.
Eat a kiwi fruit
It's the kind of small, hairy fruit. Taking120mg of vitamin C or eating a kiwi fruit every day can reduce the lung damage caused by air pollution by half.
Can reduce the risk by 36%.
Eat more spinach.
Remind you to eat more spinach again. Researchers in Nottingham, England, found that the magnesium rich in spinach can promote lung breathing.
Can reduce the risk by 20%.
tocopherol
American researchers have found that vitamin E obtained from plant seeds instead of most nutritional supplements can prevent the development of lung diseases. One microgram (one millionth of a gram) of vitamin E obtained from walnuts, walnuts or sesame seeds can inhibit pathogenic factors. So, chew more melon seeds.
Can reduce the risk 16%.