Adequate sleep and effective sleep can keep people healthy. If you often stay up late and often go to bed late, it is easy to have endocrine disorders, which is not good for losing weight. Therefore, in the process of losing weight, obese patients should not only control the intake of calories, but also cooperate with appropriate exercise. It is very important to keep a good attitude and good living habits. Only in this way can they reduce their weight to the standard weight and make their body and mind healthier. Therefore, patients must go to bed as soon as possible and keep losing weight.

A recent study by the National Institute of Mental Health found that when a person sleeps, the body releases a chemical called "leptin", which can remind people that they are full, thus controlling the amount of fat. Experts also pointed out that lack of sleep may affect the secretion of hormones that help consume calories during the day, and lack of sleep will affect the secretion of "leptin", so it is not difficult to see that sleeping to lose weight is also an effective way to lose weight.

There is a growth hormone in human body, called HGH for short, which is a natural hormone secreted by human body. Its main function is to promote the growth of bones and muscles, and at the same time accelerate the burning of body fat. HGH is secreted only during nighttime sleep, especially during the "falling asleep" period of about 90 minutes after falling asleep. The calories we consume on weekdays far exceed the calories consumed by the body, and the excess nutrients accumulate over time, forming fat and fat. If the body's basal metabolic rate is low and the calories cannot be consumed in time, it will easily lead to a vicious circle of obesity. In fact, more than 70% of the heat burning and the growth of various tissues are carried out in a static state, especially during sleep.

Second, lack of sleep is the biggest enemy to lose weight.

Sleep time is positively correlated with body weight, especially among young people. This positive correlation may gradually fade with age. Sleep deprivation can reduce leptin secretion by 18% and increase auxin secretion by 28%, thus increasing hunger and appetite.

1, lack of sleep will increase your fat storage. When you fall into a deep sleep, your brain will release a lot of growth hormones, which will instruct your body to break down fat and release energy. But if you absorb extra calories and lack deep sleep, then you lack enough growth hormone to break down these fats. Then, your body will take this shortcut and pile up excess fat on your hips, thighs and abdomen.

2, lack of sleep, your physical fitness will be reduced. Lack of sleep will lead to your lack of energy and make you even more reluctant to move.

The above is the introduction of whether sleep helps to lose weight. After understanding, we know that ensuring adequate sleep is very helpful to lose weight. In addition, you can't rely on products such as diet pills to lose weight, which is easy to cause great side effects and rebound.