Cold mixed mung bean sprouts
condiments
200g of mung bean sprouts, 0g of onion100g, 50g of carrot.
condiments
Appropriate amount of oil, salt and chopped green onion.
working methods
1. Wash and drain mung bean sprouts for later use.
2. Wash the onion and shred the carrot.
3. Put water in the pot, bring to a boil, add mung bean sprouts and blanch for 3 minutes.
4. Put the oil in the pot, heat it to 80%, add the garlic, saute until fragrant, and add the carrot and stir fry 1 min.
5. Add onion, stir fry 1 min, and turn off the heat.
6. Add mung bean sprouts, add vinegar, sugar, salt and chicken essence, and stir well.
7. Sprinkle some chopped green onion and serve.
Mung bean sprouts are the cheapest now, but they are nutritious and contain a lot of vitamins, which can clear away heat and fire. When mixed with carrots and onions, they are delicious and nutritious. Mung bean sprouts have high medicinal value. Chinese medicine believes that mung bean sprouts are cool and sweet, which can not only clear away heat and relieve summer heat, dredge meridians and relieve various toxins, but also tonify kidney, induce diuresis, reduce swelling, nourish yin and strengthen yang, regulate five internal organs and beauty beauty, relieve damp heat, reduce blood fat and soften blood vessels. Mung bean sprouts have many health benefits, can lose weight, and can also be used in beauty beauty. It is a good type of ingredients to lose weight and moisturize skin, and can also play the role of removing fire and conditioning the five internal organs, which can be eaten often.
Everyone has learned the specific method of cold mixing mung bean sprouts. The method is very simple, and it is still a dish of great use value. Usually, everyone can eat more, clear away heat and regulate the five internal organs to lose weight, which is suitable for all kinds of people, can strengthen the brain and improve intelligence, and can also nourish the body and mind.