The fastest way to lose weight, fasting for a month, I lost 40 pounds, and I regret it! I went crazy after eating again.
Influenced by the simple law of conservation, we always regard our body as a pool. As long as we twist the faucet back and forth, we will get the ideal balance one day. So I went on a hunger strike. I was so hungry that I wanted to chew my shoes three days ago. I've reduced my intake. Should I lose fat? If life were so simple, we would have woken up from a big bed of 50 thousand square meters every day. In the face of sudden famine, muscles that burn calories faster will be sacrificed by the body before fat, accompanied by a decline in basal metabolic rate. Lying still every day used to consume 2000 calories to maintain vital signs, but now it can only consume 1000 calories. In other words, you eat as much as before, but it is easy to accumulate fat. And the recovery food after fasting can't stop as long as you take the first bite. At this time, people fall into a kind of persistence, knowing that they don't need to eat so much at all, but they keep stuffing them into their mouths and can't control their bodies completely. In the previous fasting stage, basal metabolism has been greatly reduced with the loss of muscle. In this case, it only takes about a week to lose the meat and roll it back. That's why I'm 5 Jin fatter than my original weight.
The fastest way to lose weight, fasting for a month, I lost 40 pounds, and I regret it! -Ways to lose weight.
Want to lose weight "cortisol", cortisol continues to be too high, what negative effects will it have on the body? Mainly manifested as muscle atrophy, skin, hair, connective tissue damage, osteopenia, centripetal obesity, decreased immune function, diabetes susceptibility and so on. Since 1975, the proportion of obese men has tripled (from 3.2% to 10.8%), while obese women have more than doubled (from 6.4% to 14.9%). It is found that the higher cortisol is, the fatter it will be, or the fatter it will be in the process of losing weight.
Excessive dieting: Because excessive dieting will lead to hypoglycemia, cortisol will rise rapidly to promote gluconeogenesis and stabilize blood sugar.
The loss of protein caused the negative nitrogen balance and the loss of protein, and also caused the rapid increase of cortisol.
Therefore, friends who are still using diet control to lose weight should really be careful. Regular intake of three meals a day is more conducive to weight loss success and health. Regularity of three meals a day You are afraid of excessive fat accumulation. We can supplement HICIBI intelligent fat-reducing biological enzyme, enhance metabolism, consume excessive calories and excrete them. It can not only ensure that the body absorbs nutrients from various foods, but also lose weight. Why not?
The fastest way to lose weight, fasting for a month, I lost 40 pounds, and I regret it! -the rebound after fasting is due to fat memory.
? Fat has memory. You've just lost weight, and your body hasn't adapted yet. Maybe you are thinking, "Is Master lovelorn or sick? Why did you suddenly lose weight? " At this time, if you don't change other methods to lose weight, once the fat adapts to the intake and consumption, it will definitely rebound, because fat has memory. Because the method we choose to lose weight is to consume the calories of a day's diet first, and then consume the fat stored in the body. This method of losing weight is very passive. As long as you eat more during the fat-reducing period, fat will absorb nutrients according to memory and make yourself recover. After all, you spend more time getting fat than losing weight.
HICIBI intelligent fat reduction: start the tricarboxylic acid cycle, which is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of the metabolic relationship between sugar, fat and amino acid. The accumulated fat is mobilized and converted into sugar to fill the gap of sugar, and a large amount of fat is converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated by our body becomes the consumption source of our body's daily basal metabolism. Constantly decompose and metabolize fat. This is also the advantage brought by the latest fat-reducing technology.
The fastest way to lose weight, fasting for a month, I lost 40 pounds, and I regret it! -Change this memory.
It is a "chicken soup" that the ancients left us, which means that no matter how mysterious things like Fa Sheng are, there is always a way to solve them. Just like you don't want to sweep the floor and now sweep the robot, you don't want to go downstairs to eat, and now there are all kinds of takeout. You don't want to control your weight by running and dieting. Now there is fat that can be burned independently (changing fat memory).
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
The fastest way to lose weight, fasting for a month, I lost 40 pounds, and I regret it! -Precautions for losing weight quickly.
1, three meals should be regular, regular and quantitative. The point is what to eat, not nothing.
2. Meat with relatively low fat content and high protein content should be selected. Fish and chicken are good choices. On the contrary, pork is high in fat.
3, drink plenty of water, drinking water always helps us clean up the stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at once.
4. Stay away from high-fat and full-fat dairy products, fried foods and carbonated drinks. American diet is a high incidence area because they can't change their eating habits. HICIBI intelligent fat-reducing biological enzyme blocks excess fat in food before meals, and Hicibi oil shield and sugar shield will control vegetable oil and animal oil in food to be absorbed into digestive tract in time. Sugar shield will block the heat absorption of monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food.
5, eat more fresh fruits and vegetables and soy products, these high-fiber and high-protein foods will always be the first choice for slimming people.
The fastest way to lose weight, fasting for a month, I lost 40 pounds, and I regret it! -How to prevent rebound and skin relaxation after fast weight loss?
How to prevent skin relaxation and rebound after losing weight? Losing weight leads to skin relaxation. The main reason is that the speed of fat reduction is too fast, and the fillers such as fat in various parts of the body become smaller rapidly. Although the skin has the function of contraction, the contraction speed can't keep up with the former, which leads to the phenomenon of skin relaxation and collapse. At this time, we should pay attention to the skin contraction during weight loss, and the skin is the largest organ of the human body. It has a thin outermost layer-epidermis, which is rapidly updated and tightly woven, forming a solid barrier for human body. The dermis under the epidermis is composed of various tissues as shown in the above picture, which can tighten the skin. When fat is reduced, wrinkles will appear on the surface of the skin.
HICIBI's intelligent fat reduction can care and maintain the pancreas, and clinical certification can promote the normal balance of enzymes in the body. When the digestive enzyme indexes of our digestive system return to normal state, targeted calorie blocking+prevention of rebound+formation of lean body mass are carried out at the same time, and the management of lean body mass can be easily completed in one fell swoop. At the same time, it is necessary to repair the gap between the loose fat fascia layer and the fat globule, and it is very important to deeply repair the density of skin tissue, muscle tissue and fat tissue.
The fastest way to lose weight, fasting for a month, I lost 40 pounds, and I regret it! -Summary.
Judging from our previous methods of losing weight, losing weight is a long-term plan. You can't just look at the immediate weight changes and ignore the things after losing weight. Everyone only wants to lose weight once in his life, but since gaining weight, we seem to live in a vicious circle, losing weight-losing weight-overeating-getting fat-losing weight. No one doesn't want to be beautiful all the time. Everything looks good. Look at that optimistic fat man, they will envy girls with good health, but they haven't found a suitable way to change the status quo. Not all weight loss is hunger+exercise, and there is another one called fat consumption, which is to accelerate metabolism when lying down. The fastest way to lose weight, fasting for a month, I lost 40 pounds, and I regret it! Happy.