Many people want to know whether it is better to do yoga in the morning or at night. In fact, whenever you practice, as long as you can stick to yoga, it is appropriate. But if you ask when yoga is better, I think this question is mainly answered in these points.

From the culture of yoga, the morning is the most suitable, because the sun is the most abundant in the morning. At this time, practicing simple stretching and then doing appropriate yoga movements can wake up the body, open the body and open the soul, so as to better participate in work and life.

Physiologically speaking, choosing the time of yoga exercise is actually very suitable between afternoon and evening. During this time, the human body as a whole has reached the peak of the whole day, so the muscles and bones will be more flexible. In addition, people's facial features and senses will be very keen during this period, so practicing yoga during this period can fully mobilize their flexibility and practice more perfectly and healthily.

I practiced in the evening, mainly through yoga to relax my tired body and mind after a day. Among them, mainly do negative yoga and meditation. You don't need too much strength, you just need to feel the feelings of your body in asana, which is more conducive to sleep.

To sum up, yoga practice should be based on your physical condition. It is best to follow the yoga teacher in the initial practice. If you practice alone, you can't correct your practice methods and postures, and you are easy to get hurt and give up. The most important thing is perseverance.