Cucumber has the effects of clearing away heat and promoting diuresis, detoxicating, reducing swelling, promoting fluid production and quenching thirst. Cucumber has a good diuretic and diuretic effect and can be used to eliminate edema. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat, and cellulose in cucumber can also promote the removal of putrefaction substances in human intestine and lower cholesterol.

2. wax gourd

Wax gourd is sweet and light, and has the functions of diuresis, detumescence, clearing away heat and quenching thirst. Moreover, it also contains high content of potassium, which helps the human body to eliminate excess sodium salt and is a good helper to eliminate edema. But also contains a variety of vitamins and cellulose, promoting gastrointestinal peristalsis, discharging waste and toxins, and is the best food to solve constipation.

In addition, wax gourd contains a substance called trigonelline, which mainly exists in the flesh of wax gourd, and has the functions of promoting human metabolism and inhibiting the conversion of sugar into fat in human body.

A diet plan to eliminate edema

1, light diet, obey "low"

One of the important reasons for edema is heavy mouth and heavy oil in eating habits. Therefore, in order to prevent edema from diet, we should first "avoid the heavy and be light", focusing on foods with low salt, sugar and oil.

Usually eat less thick red sauce, pickled food, fried food and sugary drinks. When cooking, it is best to use olive oil instead of soybean oil and vegetable oil. This can reduce the chance of edema.

2. Diversified diet structure, eat more foods that drain and promote diuresis.

A single diet structure can easily lead to the lack of some metabolic minerals and trace elements. Therefore, we should adjust the diet structure at ordinary times, try to eat more than five kinds of vegetables per meal, and replace snacks with fruits outside meals to help drainage and diuresis, such as coix seed water, red beans, wax gourd, watermelon and spinach. These foods can promote metabolism and relieve edema by helping the internal circulation of the human body.

The above content refers to People's Daily Online-What is good for edema? Eat 10 kinds of food skillfully to eliminate edema