Its vitamin B content is the highest among all mushrooms, which not only has a good effect of eliminating fatigue, but also helps the metabolism of sugar and fat, making the weight loss plan smoother.
2 Deep-sea fish Although the fat content of deep-sea fish is a little higher, it is precious, because the OMEGA3-3 fatty acids in it can increase the metabolism of fat and avoid the excess carbohydrates in the body from being converted into fat. Manual workers and athletes should get 35% calories from fat every day.
The fat here refers to polyunsaturated fat, which mainly comes from various nuts, seeds and fish. Omega-3 unsaturated fatty acids contained in deep-sea fish also contribute to brain development, protect cardiovascular and cerebrovascular diseases and prevent coronary heart disease. More importantly, their rich flavor can easily make you feel satisfied. It is suggested that steaming and stewing are more conducive to the preservation of water and nutrition.
Aloe is rich in vitamins, colloid and aloe-emodin, which can promote blood circulation, accelerate metabolism, promote intestinal peristalsis, help fat burn and eliminate toxins, and is a rare ingredient for weight loss.
In addition, aloe is low in calories. Compared with other snacks, the low calorie of aloe is overwhelming. When you are greedy, you might as well make an aloe jelly and an aloe smoothie. It can not only cool off the heat, but also has no heat burden.
4 garlic garlic is a positive food and also irritating. Therefore, it has a benign nourishing effect on the weak body, which can enhance physical strength and of course promote the metabolism of the body.
In addition, garlic can reduce body fat. It is said that eating garlic can increase the secretion of some weight-reducing substances in the body, thus achieving the effect of lowering blood fat. Clinically, garlic does have the effect of controlling weight. Garlic can not only keep fit, but also lose weight.