Hula hoop is a good aerobic exercise, which can only be completed by waist exertion, so hula hoop can lose weight and thin waist. But if you want to use hula hoop to get better weight loss effect, you must master reasonable methods. Most importantly, in order to lose weight and thin waist, hula hoop must be adhered to. The heat of three days and two mornings has no effect. The time to turn the hula hoop should not be less than half an hour at a time, and the fat in the body will not decompose automatically before it gets hot for half an hour.
If you can stick to the hula hoop, the effect of losing weight and thin waist is very obvious. However, not all women are suitable for using hula hoop to lose weight and thin waist. For example, women with waist injury, lumbar muscle strain and calcium deficiency should not use hula hoop to lose weight, which will cause other discomfort to the body. And use hula hoop to lose weight and thin waist. To choose the right time and place, it is best to do it in an outdoor venue with good air before the sun comes out in the morning.