Cheese, as a highly nutritious dairy product, has increasingly become the choice of people's daily diet. Recently, American scientists once again recommended cheese to people, because scientists have made a new discovery: eating cheese is good for the heart, which can help women reduce the level of bad cholesterol and improve the level of good cholesterol. This conclusion has been confirmed by researchers at Wake Forest University School of Medicine. However, the study also pointed out that cheese has little effect on men's cholesterol, which may be because men eat more saturated fat and salt while eating cheese. Skim or low-fat milk, yogurt, cheese, cheese. Magic: the secret weapon for strengthening bones, promoting weight loss and improving satiety: calcium, vitamin A, vitamin B 12, riboflavin, phosphorus, potassium and high-quality protein. Fight: osteoporosis, obesity, high blood pressure, cancer Partner: True: whole milk, sweetened yogurt and dairy products are special guys in nutrition, and there are almost no natural foods to replace them. Because calcium loses quickly, we need to supplement calcium every day, which can strengthen our bones and calm our impatience. People in China have begun to pay attention to calcium intake, so we need to increase the amount of dairy products every day. Dairy products such as fat-free or low-fat milk, yogurt and cheese can play a key role in discharging the interference of saturated fat. However, skim or low-fat milk and yogurt seem to be more beneficial, because liquids can take up more gastrointestinal space and make you no longer feel empty. Iris suggests that you add it to your daily diet as one of your eating habits. Hong Jiu with cheese, cheese with rice or noodles, or steamed bread can be eaten directly.