Fruit is rich in dietary fiber, potassium, magnesium, antioxidants and phenol. Eating good fruit can not only lower blood pressure and cholesterol, but also prevent cardiovascular and cerebrovascular diseases and cancer. 10 What are the fruits that are getting thinner and thinner?
apple
As the king of fruits, apples naturally have no weight loss effect. Apples are rich in vitamins, which can promote human digestion and absorption and prevent heat from being converted into fat and accumulating in the body.
Moreover, apples have a good feeling of fullness and can reduce the intake of other calories. In short, you can eat more beautiful fruit girls like apples.
sweet orange
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace biscuits. Girls who love sweets can eat some oranges to satisfy their desire for sweets.
Oranges rich in cellulose can help defecate, eliminate garbage and harmful substances in the body, and purify the stomach.
guava
In fact, guava has always been a good helper to lose weight, but it is little known. Low in calories, rich in dietary fiber and full, it is the best choice to lose weight. It can squeeze out juice, thus reducing the accumulated fat in the body and promoting metabolism, with better effect.
kiwi fruit or Chinese gooseberry
Among fruits, the price of kiwifruit is relatively high. But kiwifruit is also rich in nutrition. Lycium barbarum fruit is known as the king of vitamin C. Because of its high dietary fiber content, it has strong gastrointestinal peristalsis function. It is the best partner for night owl families to maintain nutrition and physical strength.
pawpaw
Papain is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat.
Moreover, modern medicine has found that papaya contains an enzyme, which can digest protein and help the human body digest and absorb food. Long-term consumption is also beneficial to health.
pear
Eating pears raw can achieve the ideal effect of losing weight quickly. Pears are rich in cellulose and various vitamins. Eating pears raw can not only increase satiety, but also supplement the calories needed by the human body. Therefore, a pear contains only 50 calories and can also achieve the purpose of losing weight.
banana
Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight.
However, such rapid weight loss often leads to adverse reactions due to poor regulation. If you rely on bananas for a long time, and your body lacks various nutrients such as protein and minerals, slowly your body will issue a danger warning.
grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, of course, the calories are relatively low. If the calories of other meals are properly controlled, they will lose weight after a while.
But if you are in poor health, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by hyperacidity.
pineapple
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.
loquat
Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin b 1 and vitamin C, which is a very effective fruit for losing weight.