Seven days MINUS seven kilograms recipe Monday: Vegetable Soup Fruit Party As the first day of drinking soup, some sweet and sour fruit flavors can enhance the idea of losing weight. It is worth noting that try not to eat bananas, because bananas are rich in sugar, and you should try to adapt to light food on the first day. In addition, pay attention to drink more mineral water and green tea. Tuesday: vegetable soup with fresh vegetables, especially considering eating a small amount of potato products at noon. On this day, remember not to eat any fruit and drink more water. Wednesday: You can choose to eat different vegetables and fruits based on how much vegetable soup you like. The only thing worth noting is not to eat any potato food. Thursday: Hello, vegetable milk. Continue to eat vegetable soup, but eat at least three bananas a day, and drink anti-fat milk when drinking water. Friday: Vegetables and meat with 250g chicken (peeled) or fish and beef, and soup at the same time. Eat two fresh tomatoes three times a day. Eat soup as a staple food. When you are hungry for three meals, you can choose to eat all kinds of vegetables and meat at will, except potatoes. You can run for about 40 minutes at dusk. Sunday: Brown Gu Mi is the best choice for the sweetness of rice and vegetable soup, or black rice. About 200 grams of rice is the best choice. Drink fresh sugar-free juice instead of tea.