How to lose weight five months after delivery
Physiological recovery period: The first month after delivery is an important period for physical recovery. You don't have to consider too many means of tightening and shaping. Sit well for the next month, and your body's various functions will recover quickly, your endocrine will return to normal, and your metabolism will be smooth, which is also conducive to your body's recovery.
2~3 months after delivery: the skin is firm and gentle. After confinement, the next step is the critical period for postpartum mothers to tighten their skin and shape. During this period, we must work hard on diet and exercise. A small amount of multi-meal and high-fiber diet: After a high-calorie and high-protein intake period in the second month, the concept of more fruits and vegetables and more fiber is gradually introduced into the diet through a small amount of multi-meal, which is helpful for normal gastrointestinal metabolism, effectively improving constipation of many postpartum mothers, reducing fat accumulation and tightening waist and hip circumference.
1. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs, and shrinking her anus. These activities are very helpful for postpartum physical recovery.
2, the mother of cesarean section, can turn over or walk on the ground before the stitches are removed, and can exercise moderately one week after the stitches are removed.
3, postpartum 1 week, after returning home, you can try to do some minor housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.
4. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.
Weight loss is the fastest in a few months after delivery.
The best time for mommy to lose weight after childbirth is half a year later. This data is not from Mom.com itself, but from a foreign statistical report. According to the report, two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult.
1. In fact, the biggest worry is that mothers will go on a diet to lose weight. When pregnant, mothers will eat a lot of food for the growth of their babies. After delivery, some mothers will think of dieting to lose weight quickly. However, the maternal body has not recovered to the pre-pregnancy level, and it is necessary to ensure the supply of nutrition, so dieting at this time will bring harm to the weak bodies of mothers themselves.
Mommy must not lose weight during confinement. She has just given birth to a baby and is already very weak. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight in any form during confinement, and restore her figure, so as not to hurt her body.