With the improvement of modern living standards, more and more people are getting fat. So losing weight has become a hot topic in people's daily life. Many media such as books, magazines and newspapers are talking about losing weight. In my opinion, jogging and dieting are very beneficial ways to lose weight.

Jogging is the simplest and cheapest way to keep fit. You can do your favorite sports anytime and anywhere, and you don't have to spend a lot of money to lose weight.

Meanwhile, dieting has become a common way. That's right. Many people have little food, so lack of nutrition leads to weakness.

So if you want to lose weight, you should do some appropriate exercise according to your own situation.