If conditions permit, you can go to the gym. It won't be very expensive to apply for an annual card, about 2000 yuan. . . It is suggested that the landlord use healthy and green methods to lose weight, quit greasy, eat more fruits and vegetables, get up in the morning and evening, and exercise more. You can eat less in moderation, but you can't help eating, so you should reduce it. I hope I can help you.