I. Beauty and beauty
Eating sesame seeds often can make the skin smooth, firm and shiny. People who are habitually constipated will also have a lot of toxins in their intestines. These residual toxins will damage people's liver, thus making people's skin rough. Eating sesame seeds for a long time can relieve constipation and promote intestinal peristalsis, thus improving the dull and rough skin and moisturizing the skin. People who lose weight by dieting will cause dry and rough skin because of insufficient nutrient intake, and eating sesame seeds can moisturize the skin.
Second, lose weight and lose weight
Sesame contains a lot of egg yolk, choline, muscle sugar and other substances, which can prevent people from getting fat. So sesame is a substance that won't make people fat if you eat too much. Moreover, there are many ways to eat sesame seeds. Sesame may be the biggest lucky star for foodies who want to lose weight but can't control their mouths. Eating sesame seeds combined with some exercise will make weight loss more effective and obvious. Sesame contains many nutrients. For people who go on a diet to lose weight, the nutrients in sesame seeds can supplement the nutrients that the human body lacks when dieting and losing weight.
Third, prevent skin inflammation.
Sesame contains a lot of vitamin E, which can delay and prevent skin oxidation. Sesame can also neutralize the deposition of toxic substances in the skin, preserve human blood, treat dry skin and prevent various skin inflammations.
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