Sweating to lose weight? Not necessarily. Weight loss is not measured by sweating. The amount of exercise is not directly proportional to the amount of sweating. If you want to lose weight, it depends on the intensity of exercise. If the intensity of exercise is not enough, even if you sweat more, it may only be that water loss temporarily reduces your weight, but does not reduce your body fat.
Is exercise sweating effective for weight loss? The specific effect varies from person to person. Although exercise sweating has a certain weight loss effect, because everyone's physique and obesity are different, some people lose weight quickly and exercise sweating has a good effect, and vice versa. Secondly, it is irrational to achieve the ideal weight loss effect only through exercise and sweating. If you don't control your diet and routine, even if you exercise and sweat every day, the weight loss effect is not good, and you have to control your diet and routine, so the specific effect of exercise and sweating varies from person to person.
How to exercise to lose weight the fastest? 1, with a duration of not less than 30 minutes.
Aerobic exercise takes 20 minutes to start burning fat, and more than 30 minutes has the best effect on fat consumption. Therefore, the duration of each exercise should not be less than 30 minutes, but it should not be too long to avoid excessive fatigue.
2. Combination of aerobic exercise and anaerobic exercise.
In order to achieve good fat burning effect, it is suggested to combine aerobic exercise with anaerobic exercise. Doing anaerobic exercise 10-20 minutes first will consume a lot of glycogen in the body. After resting for a few minutes, doing aerobic exercise for 20-30 minutes can improve the efficiency of burning fat.
3. At least 3-5 times a week.
Although exercise is a quick way to lose weight, it takes a long time to get results, not once or twice, so keep exercising at least 3-5 times a week.
4. Choose the best exercise time.
There are two periods of exercise in a day that are relatively effective for losing weight:
One is 6-8 am. At this time, after a night of consumption, the body consumes more fat when running, and the fat burning effect is better. Be careful not to run on an empty stomach. It is best to eat some digestible things such as bananas, yogurt and oatmeal before running.
The other is at night 16- 19, when the human body is at its best, at the peak of metabolism, and so is its exercise ability. Heart rate and blood pressure will also rise, and muscle speed, endurance and strength are also at their best during this period. Going to exercise to lose weight at this time will get twice the result with half the effort.
5, with a reasonable diet
While exercising to lose weight, we should also cooperate with diet and sleep, eat less high-calorie and high-fat foods, avoid overeating, work and rest regularly, and ensure 7-8 hours of sleep every day.
Sweat as much as possible? No, moderate sweating is beneficial to health, but because sweat actually comes from blood, it contains certain blood components and many substances useful to the body, such as minerals, protein, amino acids, vitamins and so on, in addition to metabolic waste. The more you sweat, the more these nutrients will be lost. In addition, if you sweat too much, your body fluids may decrease.