Li Yan (fitness expert) diet formula: "1 carbohydrate+1 protein"! Determined to lose weight, but where to start? Exercise is important, but the most basic thing is to start with "regulating diet". Common wrong weight loss methods are most likely to cause the following situations: first, unconditional hunger, and then overeating a few days later. Second: count all the calories you eat, feel stressed for several days and start overeating. Third: every meal is mainly chicken breast, and finally I don't even want to see chicken breast. In fact, there is a "diet formula" to lose weight! As long as you follow this method, you can lose weight while eating all kinds of delicious food in the world. It is not a mathematical formula, nor does it need to calculate complicated calories, let alone eat chicken breast with meals. (Editor's recommendation: 70% of weight loss depends on diet! Abdominal Goddess: 1 Things will lead to failure) Imagine that if you eat something you don't like every day in order to lose weight, it feels like you have suffered all the misfortunes in the world. Of course, there is no need to lose weight in such a painful way. But as long as you master a simple diet formula, the effect will be much worse! This magical secret recipe is "1 carbohydrate+1 protein": eat 1 carbohydrate and 1 protein every meal, and the portion will be reduced to half of usual. Moreover, no matter which carbohydrate and protein you choose, the example is as follows: (Editor's recommendation: 4 1 year old or zero fat! Sun Yunyun "doesn't get fat after eating", and he has been losing weight all his life with three secret skills. ) In the morning: 1/2 bowls of miscellaneous grains rice, half a slice of roasted salmon, side dishes at noon: 1/2 bowls of brown rice, half a slice of fried tofu, and in the evening: 100g of white rice cake, half a slice of chicken breast, and small tomatoes (it doesn't hurt to eat more). For delicious food, just pick a "carbohydrate" and "protein" that you like to match. People often ask me, does protein only choose chicken breast? In fact, beef, pork, squid, eggs, salmon and so on. Are acceptable. As long as you search for "protein" food on the Internet, there will be endless information, and you can choose your favorite food. Li Yan (fitness expert) diet formula: "1 carbohydrate+1 protein"! Determined to lose weight, but where to start? Exercise is important, but the most basic thing is to start with "regulating diet". Common wrong weight loss methods are most likely to cause the following situations: first, unconditional hunger, and then overeating a few days later. Second: count all the calories you eat, feel stressed for several days and start overeating. Third: every meal is mainly chicken breast, and finally I don't even want to see chicken breast. In fact, there is a "diet formula" to lose weight! As long as you follow this method, you can lose weight while eating all kinds of delicious food in the world. It is not a mathematical formula, nor does it need to calculate complicated calories, let alone eat chicken breast with meals. (Editor's recommendation: 70% of weight loss depends on diet! Abdominal Goddess: 1 Things will lead to failure) Imagine that if you eat something you don't like every day in order to lose weight, it feels like you have suffered all the misfortunes in the world. Of course, there is no need to lose weight in such a painful way. But as long as you master a simple diet formula, the effect will be much worse! This magical secret recipe is "1 carbohydrate+1 protein": eat 1 carbohydrate and 1 protein every meal, and the portion will be reduced to half of usual. Moreover, no matter which carbohydrate and protein you choose, the example is as follows: (Editor's recommendation: 4 1 year old or zero fat! Sun Yunyun "doesn't get fat after eating", and he has been losing weight all his life with three secret skills. ) In the morning: 1/2 bowls of miscellaneous grains rice, half a slice of roasted salmon, side dishes at noon: 1/2 bowls of brown rice, half a slice of fried tofu, and in the evening: 100g of white rice cake, half a slice of chicken breast, and small tomatoes (it doesn't hurt to eat more). For delicious food, just pick a "carbohydrate" and "protein" that you like to match. People often ask me, does protein only choose chicken breast? In fact, beef, pork, squid, eggs, salmon and so on. Are acceptable. As long as you search for "protein" food on the Internet, there will be endless information, and you can choose your favorite food. There are many delicious choices of "carbohydrate" foods, such as white rice, miscellaneous grains rice, brown rice, potatoes, sweet potatoes, bread and rice cakes. Of course, this doesn't mean that you can eat fast food or high-oil food at will, but you don't have to force yourself to eat chicken breast that you don't like. However, you can't just choose one carbohydrate from protein, you must "split it in half". Eat 1/2 bowls of rice, half chicken breast and half seafood. As long as the portion is halved, you can safely eat all kinds of things without being condemned by your conscience (however, it is better to have less carbohydrates than protein). (Editor's recommendation: There are three signs that protein doesn't eat enough! Oyster soybean milk pot can also be strongly metabolized) So, do you need to recalculate the total calories? No need! Many people are always too worried: "How many calories does sweet potato have? What is the calorie of fried rice? Where are the noodles? Do you want to eat chicken breast alone? Can I eat pork? As a result, because of these trivial details, I was even afraid of preparing a diet. Instead, I took the road of giving up on myself and began to eat my favorite foods, such as noodles with soy sauce, fried chicken and pizza. But in fact, you don't have to worry about these calories at all. Want to eat? Then cook and eat, but remember to eat only half. Want to eat chicken breast? Then cook in the way you like, not limited to cooking or frying. In addition, curry, fried rice, soup, salad, sandwiches and other foods, even if cooked with a small amount of seasoning, will not have much impact on the body. As long as the diet of "1 carbohydrate+1 protein" becomes a habit, and the weight is halved, keep in mind at all times, you can create a body that is not easy to gain weight with magical diet formula. This article is taken from "5-minute gap to lose weight! Light Muscle Exercise/Li Yan (Fitness Expert)/Ruili Ren Mei International Media