1, cupping to lose weight
Principle of cupping to lose weight: When cupping, MM will feel that the meat is seriously picked up and the skin is hot. This is because the air in the tank is pumped out, resulting in negative pressure and the skin surface is pulled by pressure. At this time, nerves, muscles, blood vessels and subcutaneous glands will be subjected to force. Under strong pressure, the aged cells on the skin surface fall off and the sweat pores are fully opened, thus accelerating the discharge of toxins and wastes in the body. Cupping can accelerate local blood circulation and lymphatic circulation, thus improving digestive function, accelerating body metabolism, increasing fat consumption, not only reducing body surface fat, but also reducing deep excess fat in the body.
People who are not suitable for cupping to lose weight:
1, severe heart disease, heart failure
2. Pregnant women
3, highly allergic skin, infectious skin diseases
4. Women in the physiological period
For patients with simple obesity, it is effective and safe to try cupping to lose weight in traditional Chinese medicine. In traditional Chinese medicine, people think that simple obesity patients are related to the status of the spleen and stomach. If the diet is too fat, it will be transported by the spleen and stomach and stored in the body. The effect of cupping to lose weight in traditional Chinese medicine is very obvious in treating simple obesity, but there is no obvious method for hereditary obesity.
1, hyperactivity of middle yang
Most patients with hyperactivity of yang are obese, have a good appetite, eat a lot, and often have symptoms such as red face, red tongue and slippery pulse. The main treatment is clearing stomach and purging fire. Cupping acupoints can be Hunger, Shu Wei, Shu Fei, Yangchi and Sanjiaoshu. Cupping to lose weight with this symptom is suitable for ear point pressing. Hunger point is located at the midpoint in front of tragus, that is, below the external nose point. Pressing hungry points helps to eliminate appetite and control food intake. Yangchi point, Sanjiao point and Shu Wei point are closely related to the function of spleen and stomach, and weight loss can be targeted at these points. Stimulating these acupoints can also regulate hunger.
2. The physique of phlegm-dampness blockers is also obese. This type of people often feel very tired, like to sleep, and often have the symptoms of tasteless food. Female patients with phlegm-dampness block have less menstrual flow or amenorrhea symptoms, while male patients with phlegm-dampness block have fat tongue and slippery pulse. The treatment is mainly to eliminate dampness and phlegm, which can stimulate adrenal points, auricular points, Sanjiaoshu points and Pishu points. Pressing auricular points and adrenal points can regulate endocrine, and cupping at Sanjiaoshu points and Pishu points can dispel dampness and resolve phlegm.
Traditional Chinese medicine's weight loss methods are mostly aimed at regulating the hyperactivity of the spleen and stomach, thus suppressing appetite. In the process of losing weight in traditional Chinese medicine, these therapies will also produce psychological suggestion. Some patients are anxious to lose weight, so they also have psychological suggestion treatment. The pre-meal operation before the patient is hungry can remind the patient to control his appetite and cause the hypothalamic feeding center to regulate the reaction.
2. Diet and weight loss habits
Coup 1: It is easier to lose weight by eating three meals regularly!
Eating three meals regularly is not an immediate way to lose weight, but it can make people thin and healthy, because starvation is not only bad for losing weight, but also destroys mood. Irregular diet may lead to overeating in the next meal, loss of appetite and more obesity.
A balanced breakfast helps to improve basal metabolic rate, maintain blood sugar balance and avoid losing control of appetite. The interval between meals is preferably 4-6 hours. Don't eat for 2-3 hours before going to bed.
Coup 2: Eat in the right order to effectively avoid getting fat!
South Korean slimming queen Duoyan Zheng's diet code is "think about the diet order first". Changing the diet order can change the absorption rate of nutrients and make the body less fat. It is suggested that we should try to eat vegetables → plant protein (bean products) → animal protein (meat) → carbohydrates (rice, noodles, bread, etc.). The purpose of eating vegetables first is to use fiber to improve satiety and reduce the intake of carbohydrates that are easy to get fat.
Carbohydrates tend to raise blood sugar rapidly. At this time, the human body will secrete a lot of insulin (insulin will hinder the decomposition of fat) to lower blood sugar, which will make us more hungry (for example, eating bread or biscuits at snack time will make us feel hungry again), which will make us unconsciously eat more food. Therefore, if you eat in the above order, you can alleviate the change of blood sugar and avoid a big increase in appetite. Eating vegetables first can not only increase satiety, but also help digestion and reduce edema.
Coup 3: Slow down your eating speed to reduce your food intake!
Although the order of eating is very important, you need to cooperate with the speed of eating to achieve a good weight loss effect. It takes at least 20 minutes for the human body to start eating until the brain sends a satiety signal. Therefore, slowing down the speed of eating can effectively reduce food intake and reduce the burden on the stomach. If you want to slow down your eating, you can use small bowls and chopsticks more than 20 to 30 bites, which can also avoid eating too much food at once and slow down your eating. Food enters the stomach without full chewing, which is easy to cause gastric mucosal wear and increase the burden on the stomach.
Coup 4: avoid breaking up with obesity!
A heavy-flavored diet is easy to make people eat too much fat and sodium, making it difficult for the body to excrete water, leading to obesity and edema. Therefore, if you want to lose weight, you should try to avoid high-salt, high-sugar, high-fat foods, and try to have a light diet, so that you can eat a good figure.
Coup 5: Cultivate exercise habits and normal life!
In order to keep fit, besides adjusting diet, it is also important to have a normal life and exercise. In life, the most important thing is to avoid staying up late, because staying up late will not only reduce immunity, listlessness, acne and so on. It will also slow down metabolism, thus affecting fat consumption. Staying up late is harmful and not beneficial, so it is better to avoid it as much as possible. (But it seems a little difficult for modern people. )