Yoga improves piriformis syndrome? What is piriformis syndrome? When you have piriformis syndrome, you will feel deep pain in the middle of your hips or near the sacrum or coccyx, and sometimes you will feel pain or tingling. As the sciatic nerve moves, it will radiate to the back of your thigh or calf, which will aggravate your symptoms when you are active, walking or sitting for a long time. Sometimes even the skin on the back of your calf will feel abnormal under irregular recurrent attacks. In severe cases, your calf muscles will atrophy and lose muscle, leading to unstable walking or limping.
Under what circumstances can piriformis syndrome occur? Generally speaking, people who will suffer from piriformis syndrome are: long-term bad sitting habits, or crossing one's legs or ballet dancers dancing with their knees straight for a long time, which will cause piriformis syndrome. In addition, some sexual postures will also use piriformis, such as excessive exercise, running and jumping or hip torsion, which may cause piriformis spasm or injury and inflammation, leading to this symptom.
How to improve piriformis generally speaking, the treatment of piriformis is conservative, and only a few patients need piriformis amputation. Doctors usually prescribe non-steroidal anti-inflammatory painkillers or muscle relaxants orally to relieve pain and relax piriformis, or use injections to relieve piriformis inflammation. The effect is not better than oral administration, but the side effects of stomach and kidney are stronger than oral administration. Hot compress and radio therapy will also get some benefits, but only temporary relief. In addition to these methods, you can also try some yoga movements to improve these discomforts, and the effect will be better than surgery and medication. For example, many people with sciatica and disc herniation will improve through yoga, and there are also many successful cases. Here are three yoga moves to improve piriformis syndrome. If you feel uncomfortable during exercise, you can do it step by step.
1 Dove Dove Dove is often used as one of the yoga moves to improve sciatic nerve pain and relieve the spine. It can relieve hip joint tension, stretch the sticky muscles in the legs and help to eliminate pain, so it can also achieve considerable results for patients with piriformis. Step 1: Move the right leg forward as close as possible to the front edge of the mat and parallel to the front edge; The right knee is close to the right wrist and the right ankle is close to the left wrist. Step 2: straighten your back and step on the ground with your toes, and press your hips down close to the ground. Step 3: straighten your back, stay for 3-5 breaths and change your legs.
Pigeon style? Yoga time.tv2bridge beidge pose bridge can relieve the yoga movements of the muscles of pelvis, hip joint and thigh, and can also relieve a lot of tension and inflammation. Step 1: Face the ceiling, lie on your back on the yoga mat, bend your knees and step on the ground with your feet, and put the yoga mat behind your hips. Step 2: Turn your shoulders back and put your palms on your sides. Step 3: Stay for 3-5 breaths and rest.
Bridge? Runnersworld 3 Tree Pose Tree can stretch the spine, strengthen thigh muscles and help strengthen piriformis muscles. Step 1: Keep your feet firmly on the yoga mat. Step 2: Inhale and lift the left foot, and lean the left foot board against the inner thigh or calf of the right foot, but be careful not to lean the foot board against the knee. Step 3: put your hands together in the chest position, stay for 3-5 breaths and change sides.
Tree posture? Yoga foundation