Losing weight is a long-term project, which takes a long time. You should stick to it. There is no quick way to achieve it at once. But if you can master some dietary skills, it will be very helpful for you to lose weight.
1. Set weight loss goals
2. Keep keeping a diary to lose weight.
3. Drink plenty of water.
4. Keep exercising, and have perseverance and perseverance.
5. Control calories and fat.
6. Eat lightly.
7. Eat fruits and vegetables.
8. A balanced diet.
9. Negative thermal balance.
10. Establish a good lifestyle. To lose weight, you must have patience and perseverance, and persistence is success!