1. How to lose weight by swimming?
Swimming slimming skills 1: shorten swimming rest time
Many people use swimming to lose weight, but in the process of swimming, they often feel tired and often have a rest. To lose weight successfully, the key swimming skills are to shorten the rest time between swimming and swim more.
Swimming slimming skill 2: short-distance fast swimming
Choose short and fast swimming, and be careful to swim fast, so as to consume calories in the body. You can swim back and forth several times at a time, one lap faster and one lap slower, save your physical strength and stick to it to achieve the effect of losing weight. This is also a skill of swimming to lose weight.
Swimming slimming skill 3: with the help of swimming equipment
Swimming can use the skills of swimming equipment to achieve better results, such as kicking board, lifebuoy, hand board, paddling board and other equipment, which can not only bring some fun to swimming, but also accelerate the consumption of calories in the body, which is very beneficial to lose weight.
Swimming slimming tip 4: Be sure to go all out.
Losing weight by swimming is like taking part in the Olympic Games. Try your best to swim every time, but you must warm up to swim like this, so that you can lose weight healthily and quickly.
2. Precautions for swimming to lose weight
1. Whether you choose to swim during the day or at night, it is best to start two hours after meals, so that sugar and food can be fully decomposed during swimming and fat can be consumed as soon as possible. Secondly, the food in the abdomen is affected by the water pressure during swimming, which will cause nausea and vomiting.
2, swimming is a whole-body exercise, swimming for 20 minutes can consume more than 260 calories, equivalent to 60 minutes of aerobic exercise, but it is best to eat some high-protein food before exercise to supplement nutrition.
3. When swimming, many MM feel as if they are not sweating, but they are not. It's just that the water temperature is lower than the body temperature, and the heat transfer is fast, so it's difficult for the body to accumulate heat in the water, and sweat is also taken away by the current, so even if it "sweats", there is no feeling.
4, the swimming time is not as long as possible, it is best to control it within 45-60 minutes, not more than two hours. Swimming consumes physical strength and calories. If the body's heat is exhausted, the body's defense mechanism will automatically store fat for "underwater cold resistance" and subcutaneous fat will increase. When MMs feel cold all over and can't be relieved by standing and resting, they should get up immediately, which shows that the fat in the body is brewing and growing.