Cucumber and fungus, detoxification and weight loss. Auricularia auricula is rich in various nutrients and is known as vegetarian meat. Propanoic acid in cucumber can inhibit the transformation of sugar into fat in the body, and the slimming effect is also very good. After the combination of the two, the plant gum with adsorption capacity in auricularia auricula can concentrate and adsorb some impurities remaining in the human digestive system, and then excrete them. Cucumber can inhibit the proliferation of fat, and when eaten together, it can achieve the effects of losing weight, enriching blood and balancing nutrition.

Recommended recipe: cucumber mixed with fungus

Exercise:

1. Tear the soaked auricularia into small flowers, slice the washed cucumber, marinate it with a little salt for a while, and then wash it with clear water.

Even more amazing is that tomatoes can actually get along with two enemies who lose weight. Eating with oil not only has better absorption effect, but also can eliminate constipation; When it is eaten with carbohydrates, it can effectively reduce the glycemic index, making it difficult to increase the glycemic value, thus creating an in-vivo environment that is easy to lose weight.

Recommended recipe: tomato soup

Exercise:

1. Peel the onion and cut into pieces with the size of 1cm. Cut garlic into minced garlic. Stir-fry tomatoes in oil to get juice, pour tomato juice and roll the soup until it is thick. Cut dried bamboo shoots and potatoes into 1cm pieces.

Pumpkin has the effect of clearing away heat and toxic materials, and is rich in dietary fiber. Pumpkin millet porridge can not only provide a good feeling of fullness, but also has very low calories, so it is a good product for nourishing the stomach and clearing the intestines.

Recommended recipe: pumpkin millet porridge

Ingredients: pumpkin, millet, rice and water.

Exercise:

1. Wash the rice and millet for later use; Then peel the pumpkin and cut it into pieces. Put the rice and millet into the pot, then add some water, boil and add pumpkin pieces.

2. Turn down the heat and continue to cook. When the pumpkin is ripe, put it in a bowl. Mash the boiled pumpkin with a spoon and you can eat it.

Recommendation 5: Milk

People who want to lose weight may wish to replace other foods with milk in their daily life. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat and help you lose weight effectively in a very short time.

Protein is the main ingredient in milk, and protein is easily absorbed by the human body and will not make the body fat. What to eat at night to lose weight, although milk is a good choice, but pay attention to the choice when drinking milk, not all milk has the effect of slimming, so it is best to choose skim or low-fat milk.

Recommended recipe: milk broccoli

Recommendation 6: Potatoes

Everyone knows the secret that potatoes can lose weight, but do you know? It can also help sleep! It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat.

A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better.

Recommended recipe: tomatoes and shredded potatoes

Ingredients: tomato 1, potato 1, half green pepper, 3 fungus, pickled pepper 10, onion 1 4 teaspoon, salt12 teaspoon, mushroom essence or chicken essence.

Exercise:

1, the fungus is soaked in advance, other vegetables are washed, and tomatoes and potatoes are peeled for later use; Cut one side of the potato horizontally, and put the cut horizontal plane on the chopping board for slicing; Slice potatoes evenly, neatly and neatly, and cut them into filaments.

2. Cut potatoes, rinse them with clear water several times and then soak them in cold water to prevent them from being oxidized and blackened by air. Shred onion, soaked fungus and green pepper, and cut tomato into small pieces; When the oil in the wok is 60% to 70% hot, add shredded onion, tomato and small pickled pepper and stir-fry until the tomato becomes paste, add shredded potato and stir-fry over high fire, add vinegar and mushroom essence and stir-fry for 2-3 minutes, then add shredded auricularia auricula and green pepper and stir-fry until cooked.

The feeling of fasting before going to bed is a link worthy of attention in the process of losing weight. You can eat potatoes, bananas, sweet potatoes, pumpkins and so on. Lose weight easily at 6-7 pm. This diet is not only low in calories and rich in various nutrients, but also can scientifically cope with the feeling of fasting in the body, which is a healthy and correct way to lose weight. An expert said that even if you exercise hard, eating high-calorie food or drinking drinks immediately after exercise is not the right way to lose weight. On the contrary, a balanced diet is an effective way to lose weight. By eating foods rich in protein and cellulose, people feel full.