In fact, more swimming or yoga can help you to regress and shape, because it can make your legs more compact and slender, consume too much fat, and always lose weight on an empty stomach is not good for your health, which not only affects fertility and internal organs, but also rebounds, which is more obvious than before. You can do 300 to 500 cycles in the air every day, stand on your legs 10~ 15 minutes, and do more leg massage. After a long time, you will naturally see the effect. Whether you are improving your legs or losing weight, you can't rush for success, just like your fat doesn't grow like this in a day or two! I wish you more and more beautiful ~ ~ ~