Before going to bed every night, rub your ears and press them with your hands, then rub them from the back of your neck to your eyes, forehead and whole hair roots, and finally rub your face with your hands. Pay attention to rub evenly, so as to last and make the skin red. Generally speaking, the principle is from the beginning to the periphery, from the front to the back, and from the middle to both sides. Each rubbing time shall not exceed 10 minute.

2, massage the abdomen

With the palm of your right hand close to your abdomen, start from the lower right abdomen and rub clockwise around your navel. Breathe once and inhale once. The longer the time, the better, so that your hands have turned once between breaths. If you persist for 3 minutes and abandon your distractions, you can turn your energy around your abdomen. Efficacy: This massage regimen can promote digestive function and prevent constipation. If you can get gas when you knead, the effect will be better.

Step 3 massage limbs

First rub your right hand with your left hand, from shoulder to elbow, wrist and fingertip, and then along thigh to knee, ankle, arch and toe. Rubbing repeatedly for more than 20 times. When rubbing, the intensity can be a little heavier, but there should be no pain. Rub the left limb with your right hand in the same way again. Efficacy: Because there are many acupoints on the hands and feet, regular rubbing can promote blood circulation and viscera function, and also has the function of losing weight and keeping in good health.

Share a few massage techniques:

Push method

Operation method: ① palm pushing method: apply force to the operation site with the palm, and push the back, chest, abdomen and lower limbs in one direction. (2) Finger-pushing method: use your fingers to exert force on the surgical site, and push directly in one direction to act on the tendon. ③ Thumb-pushing method: Put the radial sides of the two thumbs on the forehead and push them from the midline of the forehead to both sides.

Key points: ① Focus on the skin, with moderate pressure, so as to be light but not floating, heavy but not stagnant. ② When pushing, the finger is in front and the palm root is behind. ③ Uniform speed.

Kneading method

Operation method: ① Shiatsu: Knead the acupoints in circles with fingertips, which is suitable for all parts of the body. (2) Palm kneading method: Knead the acupoints in a circle with the power of the palm, which is used for waist, back and abdomen. ③ thenar kneading method: Apply thenar to acupoints for circular kneading, and apply it to face.

Key points: ① Use the proximal end of the limb to drive the distal end to do small-scale circular rotation kneading, such as the forearm to drive the wrist and palm to do palm kneading.

② Focus on acupoints to drive deep tissues. ③ The pressure is even, and the movements are coordinated and rhythmic.

magic

Operation method: stick the palm surface or the surface of the food, middle finger, ring and little finger on the operation site, and move the wrist joint and forearm clockwise or counterclockwise to rub.

Key points: ① Relax upper limbs, wrists and palms, and gently place them on acupoints. (2) the movements should be relaxed and coordinated, the force should be light and not heavy, and the speed should be slow and not urgent.

Pinch method

Operation method:

① Three-finger pinch method: the wrist joints of both hands are slightly extended and the thumb is placed across the skin. Put the food and middle finger on the skin in front of the thumb, pinch the skin with three fingers, and pinch with both hands alternately.

② Two-finger pinch method: the wrist joints of both hands are slightly away from the feet, the radial side of the middle index finger is close to the skin, the thumb is placed in front of the index finger, the skin is pinched with the thumb and index finger, and it moves forward alternately while pinching.

Key points: ① Knead along a straight line and don't skew. 2 It is advisable to hold the skin tightly.