1. Straight-arm loop (10 rhythm, 5 rhythms for left and right loops): The two arms arc on the left side of the body with the shoulder as the axis, then rotate downward to the right, 270 degrees upward, and then stop to form a bow. The arms are parallel to the ground, palms down, the middle of the right arm extends horizontally, the left arm bends in front of the left scapula, two fingers point to the right, and the head follows at the same time.

The arm continues to arc upward, and then stops after the straight arm is lifted. At this time, the head reaction turns positive and looks straight ahead, so it is a cycle (accounting for 1 beat). Each cycle takes up 3 rhythms, and after stopping 2 rhythms, the next cycle is carried out, but in the opposite direction: start with your left foot and swing your arm to the left; Start with your right foot and swing your arm to the right.

2. Straight arm loop (one beat distance, the left and right loops occupy 6 rhythms): each loop occupies 3 rhythms, and there is no distance between the left and right loops.

3. Elbow extension (4 rhythms): Starting from the right bow-pulling posture of the last movement, horizontally change the arms to the front horizontal extension.

Arms parallel, arms straight, palms down. Lift arms straight and parallel, arms perpendicular to the ground, palms forward and shoulders fully extended. Arms straight, arms parallel, palms down. Hands change from palms to fists, elbows are retracted to both sides, arms are spread out, fists are facing forward, and fists are facing down. The sequence is as follows: horizontal extension (right bow to front horizontal extension) → upward extension → horizontal extension → elbow flexion.

4. Chest thumping (4 rhythms): Hands are clenched, elbows are bent, upper arms are raised flush with shoulders, forearms are raised perpendicular to upper arms, fists are too high, two forearms touch, and fist wheels are opposite.

Extended data:

The arms are bent around the shoulders to expand the chest. The two upper arms are horizontally in a continuous line with the body, the forearms are perpendicular to the upper arms, and the fists are opposite. The fists are punched from the side, the arms are perpendicular to the ground, and the fists are opposite. Arms fall backwards from the side to elbow abduction and chest expansion. The sequence of action is: elbow joint → chest expansion → upward stroke → chest expansion.

5. Vibrating arm swing (2 rhythms): the straight arm swings up and down, up and down, and left and right. When the upper swing arm reaches the top position, the palm is forward; When the lower arm swings to the lateral rear position, the palm is backward.

6. Swing arm (10 rhythm, 5 rhythms for left and right feet): bend your elbow in front of your arm, make a fist, lift your upper arm to be parallel to your shoulder, lift your forearm to be parallel to and perpendicular to your upper arm, your fists are too high, and your fists are opposite. The upper arm drives the elbow to turn left with the shoulder as the axis.

Turn your elbow to the right. Elbow up, that is, the high position of one punch with two fists. Stop two rhythms, each accounting for 1 rhythm; There are also five rhythms starting from the right foot. The action sequence is: left swing → right swing → up swing.

7. Arms bending activity (one beat distance, six rhythms, three rhythms for left and right feet): the activity of standing with both arms bent forward. Start with the left foot, and each group will continue for ***3 rhythms without stopping; There are also three rhythms starting from the right foot.