1, fast weight loss method
One: Don't go on a diet to lose weight
Dieting can reduce weight quickly, but long-term simple dieting is not only difficult to adhere to, but also leads to disorder of human internal environment and diseases of digestive system and endocrine system, which is an unhealthy way to lose weight and is not recommended. The correct way to lose weight is to adjust your lifestyle and stick to it for a long time. It is necessary to control the diet reasonably and eat less or no high-calorie foods, which are characterized by high sugar and oil, such as carbonated drinks, too sweet fruits, butter, greasy or fried foods; Drink less alcohol, especially white wine. Three meals should be regular to avoid hunger and overeating. In addition, it is necessary to change the sedentary habit, exercise moderately and work regularly.
Two: moderate exercise.
The so-called moderate exercise, it is best to choose the right time and exercise, and then stick to it. It's not a day or two for women to lose weight. You must be patient if you don't want to lose weight and rebound. It is best to choose some aerobic exercise instead of doing some strenuous exercise, because strenuous exercise is of no help to lose weight. But occasionally there can be some strength-based exercise, after all, the combination of aerobic and strength can better exercise the bodybuilding posture.
Three: adhere to a reasonable diet
Losing weight without dieting doesn't mean you can eat casually. Diet is the key link to determine whether you lose weight successfully. Therefore, everyone must adjust their eating habits, don't eat more or less, and pay attention to balanced nutrition when eating. Under this premise, it is most suitable to lose weight by taking some vegetables as the main food and eating only seven points full for three meals a day, that is, when you feel neither full nor hungry. If you have the habit of eating and drinking all the time, you should make a good diet plan.
Four: Drink water or soup in moderation.
Drinking water is an indispensable demand in people's daily life, especially when women lose weight. Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. In addition, drinking soup is also good for human health. Studies have found that soup is a good appetite suppressant. So some obese people use soup to lose weight.
Five: Eat more fruits and vegetables.
Vegetables and fruits meal refers to mainly eating vegetables and fruits, completely or basically not eating cereals or meat, so as to greatly reduce the total calorie and fat intake of the meal. Eating more fruits and vegetables helps to lose weight, while meat can easily become fat and be stored in the body. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats.
Six: Don't stay up late.
You can lose weight by sleeping for 8 hours every day. Leptin can promote metabolism and help blood circulation. Physiological disorder is an important cause of obesity. If you don't gain weight, you must keep all your body functions normal. If you often stay up late, don't say why you gain weight so easily. A very important reason for your weight gain is physical disorder. If you want to adjust well, you must get rid of this bad habit. If you often suffer from insomnia, you should adjust your mood before going to bed. Listening to music or taking a bath and drinking a cup of hot milk can help improve the quality of sleep.
Seven: Do housework to lose weight.
If you want to lose weight and worry that you can't spare the time, then doing some housework such as washing dishes, mopping the floor and hanging clothes after tea is also consuming your fat. Researchers surveyed 3,000 Britons and found that doing housework requires more exercise than going to the gym for an hour every week. Many experts also say that in order not to get fat, most adults must engage in physical activities every day, consuming about 400 calories, which is equivalent to wiping dust and cleaning the environment for about 2 hours every day, or cleaning with a vacuum cleaner or wiping with a rag for 82 minutes.
2. What food do you eat to lose weight?
1. Bamboo shoots
Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
2. Sesame
Sesame is rich in linseed oleic acid, which can remove excess cholesterol from blood vessels, improve metabolism and microcirculation of the body, and achieve the effect of losing weight and slimming waist.
3. adzuki bean
Alkaloids contained in red beans can accelerate intestinal peristalsis, promote urination and reduce constipation, thus removing lower body fat.
4. Auricularia auricula
Auricularia auricula is known as the "scavenger" of the stomach, which can not only promote digestion, reduce blood lipids, help excrete excess waste and fat in the intestines, but also collect blood and keep the skin rosy and shiny.
5.konjac
The slimming effect of konjac rich in dietary fiber is particularly obvious, because konjac expands rapidly in the stomach after absorbing water, which not only enhances satiety, but also does not harm the digestive system, which is conducive to the rapid decomposition and excretion of fat in the body, thus achieving the purpose of slimming.
6.asparagus
Asparagus can bring two kinds of high fiber intake, provide full satiety, and rich potassium can also promote the elimination of edema.
In life, diet is also one of the causes of obesity, so friends who want to lose weight should choose the right food. The above foods are carefully recommended by Bian Xiao and are absolutely suitable for dieters.