Skipping rope is a systemic aerobic exercise, which can exercise the muscles of upper and lower limbs, waist, abdomen and chest, make the muscles contract repeatedly, and achieve the effect of exercising muscles. Skipping rope can also promote the heart function, which can make the blood get more oxygen and keep the cardiovascular system strong. Skipping rope is also very effective for losing weight. It can strengthen the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep the body fit, make the movements agile and stabilize the center of gravity. If you need to exercise for more than half an hour at a time. If you exercise for a short time of about a week, or exercise for less than half an hour at a time, it is usually difficult to achieve the effect of muscle gain. In the process of skipping rope, the muscles of the upper and lower limbs, waist and abdomen, chest and other parts will continue to contract, thus achieving the effect of exercise. When muscles exercise, muscle fibers will thicken, resulting in significant muscle effects.
Besides skipping rope, we should also pay attention to diet adjustment in our daily life. Because protein is one of the main nutrients that make up muscles, you can eat more high-quality foods rich in protein after skipping rope, such as eggs and beef, which can also make skipping rope more effective. Pay attention to the supplement of water and energy after skipping rope to avoid electrolyte disorder and hypoglycemia. In addition, warm up properly before skipping rope to avoid pulling muscle tissue during exercise.