Exercise face-lifting method: the effect of exercise weight loss is all-round. If the face is really "swollen", sweating a lot after strenuous exercise can help the water to excrete quickly. Look up at the sky, then open your mouth and put your tongue into the sky, keep this posture for 10 second, then retract your tongue and close your mouth and slowly lower your head. Repeating the above actions for about 10 times can reduce the fat in the mandible and make the face sharper. Keep your mouth bulging, just like when blowing bubbles. Keep this action 10 second, and then keep your mouth flat 10 second. Doing this exercise for a long time can reduce the flesh on your face and make loose skin firmer.