We all feel very noisy during commuting hours. Waiting for the bus for such a long time, the crowd is surging. We fantasize about getting rid of the bus as soon as possible, even if we step on an environmentally friendly bicycle. Unfortunately, viaducts are one after another, and public transportation has become the only choice. Facing the livelihood, we are exhausted, but we should also seize every minute to catch up on sleep and relieve fatigue. This is our plan. When we are refreshed, we will have the physical strength to participate in various activities and better shape our bodies. Time is money, and health is revolutionary capital. To save time and cost, choose the most effective and convenient way to lose weight. Love beauty. Bian Xiao tells you how to lose weight by bus. Please remember that commuting time is no longer difficult, enjoy the bus life and lose weight easily. When the bus is waiting for the bus, we often grab seats? Our backs are on the bulletin board? Shall we wait for you? Or frown and fantasize about the arrival of Prince Charming? Don't worry, here are the correct ways to wait for the bus. There is a famous saying to lose weight, don't sit if you can stand, and don't lie if you can sit. When waiting for the bus, it is usually when we just wake up from bed and have enough rest, or when we are about to stretch after sitting in an office chair all day. Please keep standing, don't rely on anything, keep a happy mood, spread your feet shoulder-width slightly, or bend one leg to the right and land naturally, and choose the most comfortable posture to stand. A good mood helps us to shape a good reminder more quickly.
Choose a non-air conditioned bus
We often sweat in summer, which is the normal metabolism of the body. If we don't sweat, it means we are unhealthy.
Need to go to the hospital for treatment. We often stay in air-conditioned homes to work and live, which is not good for our health in the long run. In the air-conditioned environment, the local ambient temperature is reduced, and the air is not circulated, which is not conducive to human heat release and metabolism. It is very rare for our health if we can choose a bus with natural wind and no air conditioning in a limited half hour. Most importantly, it conforms to the natural breathing mode of the skin and helps the human body to release heat and burn fat.
There are no seats on the bus.
Please choose to stand in an open place with a handle, hold the handle tightly with both hands or one hand, keep your body balanced, keep your legs straight and keep your body tight. Don't relax, it will strengthen the exercise of leg and arm muscles invisibly.
There are seats on the bus.
Don't sit down unless you have to. This is a necessary rule to lose weight. If you just went to the supermarket on this day and can't meet the heavy load, choose the last row of seats on the premise that you can choose seats. Most people like to sit in the middle, which is smooth, comfortable and safe. The most needed position to lose weight is the last row, which allows you to experience roller coaster-like muscle exercise anytime and anywhere. Running for the purpose of slimming, bumps will make you feel happy. Bus running rhythm
In the process of bus driving, it is necessary to control the body to lean with the direction of bus driving, such as turning and accelerating. It can effectively stretch our muscles and shape our body shape after long-term accumulation. Eating on the bus is a taboo to lose weight.
If you want to lose weight, you must control your diet anytime, anywhere, especially a high-fat and high-calorie diet. At the same time, three meals must be strictly controlled. On other occasions, we need to pay attention to food intake at any time in any casual situation. Sleeping on the bus has become a common life phenomenon on the city bus. This is because we lack the necessary sleep at night and have no time to recover this kind of sleep during the day, resulting in little time for commuting to work.