Shuttlecock aerobics in Compendium of Materia Medica is a popular aerobics in recent years. Its movements are relatively simple and easy to do. Suitable for many people to exercise, and long-term persistence can play a role in slimming. Generally speaking, the shuttlecock kicking exercise in Compendium of Materia Medica can lose weight by jumping for at least half an hour every day, and it must last for more than a month.

How long the shuttlecock movement in Compendium of Materia Medica varies from person to person, depending on your own situation.

Shuttlecock aerobics in Compendium of Materia Medica takes about 4-5 minutes each time, but if you only jump once, your body may not be able to burn fat. Generally speaking, it is recommended to jump for at least 30 minutes at a time, that is, 5-6 times. Of course, if you are physically strong, you can jump several times, depending on your actual situation. Don't force yourself after reaching the goal of burning fat.

Precautions:

After the shuttlecock movement in Compendium of Materia Medica, we must pay attention to warm-up, because the shuttlecock movement in Compendium of Materia Medica is still quite effective. If you don't warm up, you may cause ligament strain.

How long can you lose weight according to the actual situation? Generally, it should last at least 1 month.

The shuttlecock movement in the current Compendium of Materia Medica is very popular, and the weight loss effect is better, but any exercise needs persistence to see the effect. If you only do it once or twice, the effect will not be obvious. No matter what exercise you do, you usually need to stick to it for about a month.

Therefore, if you want to see the ideal effect of shuttlecock kicking in Compendium of Materia Medica, it is suggested to stick to it for about a month, and the effect will be better. Generally speaking, the shuttlecock exercise time in Compendium of Materia Medica is controlled at about 40 minutes, and it burns about 300-500 calories, while the calorie of 1 kg fat is basically equivalent to 7500-8000 calories. So we can know that losing weight can't be done in a day or two, and it needs long-term persistence.

Compendium of Materia Medica where is shuttlecock exercise slimming?

Shuttlecock in Compendium of Materia Medica belongs to the whole body movement, but when shuttlecock dances, the human body mainly exercises the abdomen, hip joint, buttocks and legs. If the work is standardized, at the same time, thigh lifting, abduction, external rotation, internal rotation and knee flexion will also help to improve the flexibility of human hip joint.

Is shuttlecock exercise aerobic in Compendium of Materia Medica? Yes

Aerobic exercise refers to the exercise mode that mainly provides the energy needed for exercise through aerobic metabolism. There is a linear relationship between exercise load and oxygen consumption.

Shuttlecock movement in Compendium of Materia Medica is a kind of exercise under the condition of sufficient oxygen, which can help the human body to exercise all over the body. It can be seen that the shuttlecock exercise in Compendium of Materia Medica belongs to aerobic exercise.