I think sashimi roll, fish porridge and vegetable porridge are the best, and soup powder and noodles are also acceptable. It is warm (especially in winter), delicious, healthy, nutritious and easy to digest.

Try to eat some healthy, nutritious and digestible food after midnight snack, especially for people with weakened digestive function at a certain age, which is good for your health, easy to fall asleep without bloating, and produces less toxins.

It is suggested to try not to eat greasy and indigestible meat and fried food that gets angry. It is easy to abdominal distension, and excessive accumulation of toxins in the body will harm the liver, kidney, heart and other internal organs.