1. Four characteristics of breaking grain and losing weight
1, green and safe, not easy to rebound.
No injection, no medicine, no liposuction, no equipment, no harm to the body, no strenuous exercise, no influence on work and study, no pain and no toxic side effects.
2. Immediate effect and many benefits.
For some people with moderate and severe obesity and hypertension, it can take effect on the same day, lose one to two kilograms of weight and reduce blood pressure rapidly; While losing weight, you can also receive multiple effects of health care, disease removal, detoxification, beauty, fitness, physical fitness and conditioning.
3, ancient fashion, painless and comfortable
Originated from Taoism, it is popular in Europe, America, Asia and other regions. Massage acupoints, elegant environment and melodious music make people feel far away from the world and really relax.
4, waist and abdomen fat reduction effect is excellent.
/kloc-within 0/5 days, the fat in the waist, abdomen, back and limbs will miraculously disappear, and the self-repair ability of the human body will be activated, many diseases caused by obesity will be treated to the greatest extent, and the health status will be greatly restored. There are many benefits to losing weight by crushing, but it is also harmful to the body. Some people feel really well because of lack of food. Mainly because the process of crushing helps to reduce part of body fat, the decline of body fat will naturally improve the health problems caused by excessive body fat, such as hyperlipidemia, hyperglycemia, fatty liver and so on.
2. The correct way to lose weight
1. People who practice breaking grain must eliminate psychological barriers and firmly believe that breaking grain is beneficial and harmless to human body.
2. Time to break through the trough: The time to break through the trough varies with individual training time, health status and mental state. As short as a day or two, as long as a few days or even longer. Generally speaking, it will last for more than 3 days, the physique will last for more than 7 days, and the skill will last for more than 49 days.
To some extent, the valley can be divided into the following types:
(1) All-round development: break through the trough, not a grain of rice enters, not a drop of water touches, the supply of diet and water is completely cut off, and energy and information are directly exchanged with the outside world, fully mobilizing people's potential and completing various metabolism of the human body in 2008. This situation is rarely used, and it is best to do it under the supervision of trained people. Pay attention to safety, don't feel too hungry and avoid blindly pursuing the length of time.
(2) Almost complete cultivation: you can drink a small amount of water and honey, eat a small amount of fruit, and don't eat whole grains and pills. This method can be used for people with general physique and is relatively safe.
(3) Half: In addition to drinking water and honey, you can also eat a small amount of medicinal bait such as melons, fruits, peanuts, walnuts, red dates, walnuts and almonds to avoid being hungry. This method is more suitable for the first time or the infirm.
(4) Nearly 50%: basically do not eat cooked food, but you can eat more omnivorous foods such as fruits and vegetables, even some porridge and noodles, and you can also eat some vegetarian dishes. This method is more suitable for people with psychological barriers or special weakness.
However, in the long run, the loss of body muscles caused by fasting with low calories and only low carbohydrates can not be ignored.
To evaluate the quality of a way to lose weight, the most critical indicator is whether it can minimize the loss of body muscles. A good way to lose weight should be to reduce body fat and maintain or even increase body muscle rate.
Muscles are very important to the human body. The normal operation of various organs of the body, including the skeletal muscles of the heart, kidneys and limbs, requires the participation of muscles. Excessive muscle loss may also damage these functional organs and accelerate aging. From this point of view, all kinds of fasting behaviors such as crossing the valley are extremely harmful to the body and are not worth promoting.
3. Preventive measures
1, weight loss needs teachers to teach. If you operate it yourself, it is easy to have adverse reactions. It is best to find a professional health care practitioner.
2, the level of weight loss is gradually improved, to determine the time to lose weight, such as the first five days, seven days and so on. Let you have an adaptation process.
3. Try to avoid squatting for a long time during weight loss. Stand up slowly after squatting, don't get up quickly.
4, during weight loss, the skin has toxins discharged, and the face is dim. These are all manifestations of detoxification in the body. You can also add a little honey to the water to eliminate toxins in the body; Diarrhea is not treated with drugs during weight loss, and it will naturally return to normal soon after the toxins are completely eliminated.