I have practiced Quiya for five cycles. I don't know why from the beginning, I only knew that practice was good for me, so practice! If nothing else, just do it. Anyway, only strength. Then do it!
I practice eliminating fear, Queya, and the benefits are more than a little. People who have just started practicing are very sleepy and cry when they meditate. I don't know why, they began to cry after listening to meditation music for five days. It's been a long time since I cried so impudently. I have been suppressing my own needs, including those things that will make me angry and sad. If I suppress them for a long time, people will become numb and insensitive to everything. I forgot my sadness, and all that was left was anger that I had nowhere to vent, and all this was aimed at two children who were unable to fight back. I know all this, but I can't stop.
40 days have passed, and the things below are loose bit by bit, and there is a glimmer of light in the gap. Thank you very much, Mr. Liu Liu, for bringing Kundalini Yoga into my life and changing my original life script.
All exercises should be carried out. If it is not implemented in all the relationships in life, it will have no impact on life. It just sounds good and has no practical use. I practice Kundalini yoga by myself, and combined with my actual feelings and changes in my life, I know that I have changed.
My feelings about things, I can always stabilize myself now, and I won't panic. What I think of is how to solve it, instead of being afraid, complaining, anxious and taking it out on others. This is what I feel most. This state is still unstable, and I feel back to the place before liberation from time to time, so I can't stop classes in the morning. Of course, I plan to continue to do it after the morning class, and then do it for another 40 days. Continue to experience the feeling of morning class!
Come on! !