Current location - Health Preservation Learning Network - Slimming men and women - Practice of whole grain enzyme
Practice of whole grain enzyme
Preparation materials: 2 cups of brown rice, 30 grams of red beans and 3 grams of salt.

1. Wash brown rice and red beans, soak them in clear water for 3 hours, take them out, drain them and pour them into the rice cooker.

2. Add the right amount of salt and mix well.

3. Cover the rice cooker and start the steaming mode. Don't take it out immediately after the meal is cooked. Keep the temperature for three days and stir once a day.

It will be available in four or three days.