2. Finger belly will catch subcutaneous fat. Knead rhythmically from the center line of the inside and outside of the arm.
3. Press the elbow to the armpit, paying attention to the fact that the arm cannot bend, and repeat this action for 30 times.
4. Press hard with your fingertips and bend your arm as much as possible. Repeat this action 30 times.
Precautions:
When rubbing arm fat, use slimming products. You can use a little force, and then your skin will turn slightly red. You can also use spray to soothe your skin. If the strength is not enough, using massage boards and other items can also achieve slimming effect.
Essential acupoints for arm weight loss
The meridians and acupoints in our body are all over the body, which is as complicated as a mysterious map. In the process of massage, don't ignore these key points that can enhance the slimming effect.
Median point of humerus
Location: The middle part of humerus is on the inside of arm, the midpoint of armpit and elbow.
Massage this acupoint can speed up metabolism, eliminate the waste accumulated in the arm, promote fat consumption and make the arm slim.
Massage method: thumb ring massage.
Axillary point
Location: Axillary acupoint is located at the outer side of human arm, where deltoid muscle stops.
Massage this acupoint can promote blood circulation, increase the elasticity of arm muscles and make the upper arm firm.
Massage method: press the index finger and middle finger in circles together until you feel sore.
Waiguan point
Location: the back of forearm, wrist up two inches, between two bones.
Massage this acupoint can dredge the meridians of the arm, improve blood circulation, eliminate numbness and swelling of the forearm, and make the forearm slim.
Massage method: thumb press.
Quchi point
Location: The elbow is bent 90 degrees, and the outer end of the horizontal stripes on the elbow is concave.
Massage this acupoint, while tightening the muscles, can beautify the skin of the arm, improve the dry and rough condition, and make your arm smooth and moving.
Massage method: massage the middle finger and forefinger in circles.