2, obese people try to choose-supine. Fat people are more suitable for sleeping on their backs. Their huge bodies are scattered on their broad backs, and the pressure on each part is light, so they can sleep for a long time. If fat people want to sleep on the side of ordinary people, being overweight will oppress the other half of the body and oppress organs such as the heart and internal organs for a long time, which is not conducive to their health.
3, the most relaxed posture-lying on the left side Generally speaking, the most relaxed sleeping position is lying on the left side. When lying on the left side, your legs are slightly curled, which can completely prevent your body from loosening. However, it is not advisable to lie on the left side for a long time, so as not to squeeze the heart, and it is also easy to oppress the gastrointestinal tract and slow down the gastric emptying.
4, the posture to promote sleep-supine. It is generally believed that supine, back and hands and feet straight is the best way to sleep. The spine of the human body supports the heavy head and internal organs and bears heavy pressure. It is extremely important to rest the spine and relieve stress during sleep. Sleeping on your back can straighten your back. If you bend over to sleep, it is easy to cause low back pain and shoulder pain. So, if you want to fall asleep quickly, try lying on your back.
5, suitable for the baby's sleeping position-lying on the side. The sleeping position of sleeping on the side will not oppress the baby's important organs excessively, but also help the muscles to relax, which is a better sleeping position. Sleeping on the side can prevent the baby from spilling milk. Even when lying on your side, the vomit in your mouth will flow out from the corner of your mouth to avoid choking. However, for newborn babies, they can't turn over yet, and parents should often help them change their posture.