However, after arriving in China, this is not the case. At least, the actual situation is fundamentally different from that of foreign countries. Women and men have different requirements for fitness exercise, that is, the muscles that men want to exercise are different from those that women want to exercise.
Characteristics of male health:
Men in fitness, if you want to practice a highly recognizable figure, or mass fitness figure, basically need to have these aspects:
1, the body fat rate should not be too high, but must be low. How low is the best? In fact, it is very simple, that is, it is best when your abdominal muscles can present a real human fishing line, but not too low. The subcutaneous body fat rate is too low, and the veins stood out suddenly and violently. Not many people like it.
2, triangular figure, wearing thin clothes, undressing meat, wearing thin clothes can also hold up clothes, it seems that the sense of security is bursting, and it is necessary to develop a suitable head-shoulder ratio, the shoulders should be wide, the chest muscles should be large, and it looks very strong. So many men will choose to practice the front, middle and rear triangular beams.
3, male dog waist, reaching the male dog waist figure, does not mean that your waist is thin enough, strong and heavy back muscles are also a great weapon to reflect your male dog waist, so exercise all muscle groups on the back.
4, square chest muscles, chest muscles are not the bigger the better, but the thicker the better, you can't practice a ball, it looks too ugly, it is best to practice square.
5. Strong arm muscles with strong sense of separation make these muscles look better, so men will choose to exercise biceps brachii and triceps brachii.
6, the leg muscles that can match the strong upper body muscles, the degree of separation is very important, otherwise it will become an elephant leg, and the degree of separation is even more important than the muscle dimension, so men should stimulate the quadriceps and hamstrings more.
These are the muscles and bodies that most domestic men need to practice when exercising.
When women are exercising, if they want to develop a highly recognizable figure or a mass fitness figure, they basically need to have these aspects:
1, the body fat rate is the same as that of boys, but it becomes a vest line when it comes to girls.
2, the shoulders are straight, the upper trapezius muscle has no tension, and the shoulders should not be too wide, otherwise the face will be big, and you need to practice the deltoid muscle middle bundle.
3, good chest, mainly to prevent sagging chest, so you need to practice chest muscles, but generally one action is enough, the intensity is not great.
4, the leg shape is good, not too strong, and there can be no O-legs or X-legs.
5, the most important buttocks, so it is often women who practice squats the most in the gym.