Fact: The culprit of the rebound is an unscientific diet.

The fat consumed by exercise is mainly composed of two parts, the excess fat accumulated in the past and the fat accumulated by intake of excess calories during training. The so-called rebound is the result of not paying attention to the scientific distribution of one's diet and eating too much food after stopping training, which leads to the excess calories being converted into fat again and accumulating in the body, which makes the weight gain again. So the rebound phenomenon is caused by unscientific diet!

First, common sense of slimming exercise

1. Insufficient exercise is one of the "culprits" of obesity.

What happens if a person keeps eating, but never exercises and is unwilling to sweat? Obesity, of course! We get nutrition through diet, and we also consume energy through exercise. So as to achieve the balance of human metabolism and nutrition. Generally speaking, exercise can prevent low physical strength and aging of human organs, promote various microcirculation functions in the body and help you feel comfortable. Why not?

2. How to control the amount of exercise every day We have realized that exercise is essential for a person to pursue a slim figure. So, how should we control the daily exercise?

Considering the general energy intake, it is more appropriate for a person to consume 300 kilocalories a day through exercise. If you can't exercise every day and consume this part of energy, then the excess energy may become fat and be stored, and the dream of "slimming" cannot be realized. Of course, the sports mentioned here do not refer to swimming, tennis and other sports. In daily life, as long as you pay attention to exercising your limbs, you can also eat a lot of fat.

The following is the time required for normal people to consume 100 calories through exercise for your reference:

Walk for about 40 minutes, jog for 20 minutes, jump rope for 65,438+0.3 minutes, swim for 65,438+00 minutes, and dance for 25 minutes. How's it going? Do you know that?/You know what? Hurry up and act!

Second, some suggestions about daily exercise.

1 First of all, for light activities, you should find someone in the office or copy documents. Don't always ask others to help you, do it yourself.

Walking is an effective exercise method. Walking doesn't need any special equipment or skills, and it can be done anytime and anywhere. It is definitely one of the best sports methods for modern people. Pay attention to choose a pair of comfortable shoes. It won't take long every day. Hang in there, there will be surprises.

Don't rely too much on the elevator. If time is not tight, I suggest you climb the stairs as quickly as possible. It would be a pity if you don't use the stairs as an excellent sports venue.

There is nothing wrong with squeezing the bus to work. Although it is disgusting to squeeze the bus to and from work, as long as you take the bus as an exercise, keep your back straight and twist your limbs when it is convenient, your mood will be different.

It seems easy to do gymnastics on TV and radio. In fact, those actions are all arranged reasonably. Doing more gymnastics is good for health and keeping fit.

6. Go shopping and have a good mood

Girls like shopping. Do you think shopping is a happy and effective exercise? Shopping can be fast or slow. Be careful not to wear high heels.