A pregnant mother after pregnancy is simply a baby in the hearts of friends and family around her. The relatives and friends around her are definitely more excited than the expectant mother, and all kinds of delicious food are stuffed into her arms! In the absence of "Hicibi" lipid-lowering balance to inhibit amylase and lipase in the body, the food you eat will accumulate a lot of calories and form fat because of the interference of pregnancy, which will make you too obese during pregnancy and difficult to lose weight after delivery! Moreover, the old people still have an idea to instill in today's young people, that is, eat more during pregnancy to make the fetus grow well! However, times are different now, and we don't have an era of lack of clothes and clothing. Now the focus of pregnant women's maintenance is really not to eat more, but to control weight. How to control poor weight during pregnancy? If the fetus is too big, you have to have a caesarean section. After caesarean section, this uterus is a scar uterus. If you want a second child in a scarred uterus, the probability of uterine rupture is greatly increased. Rupture of uterus can be scary, and it is difficult to ensure the safety of mother and child if it is not handled properly. Reasonable arrangement of diet during pregnancy, making recipes with long fetus but no meat, and being a healthy pregnant woman can meet a healthy baby! (What do pregnant women eat to control their weight? Pregnancy menu is long. Fetuses don't eat meat.)
What do pregnant women eat to control their weight?
What to eat during pregnancy to control weight? In fact, for every expectant mother, no matter how small it is, no matter how small the baby is. Nothing can make a pregnant mother not worry about the growth and development of her baby.
The following must have been experienced by many pregnant mothers:
@ Ya Ya: Every time the doctor says my baby is too young, I eat like crazy every day!
@ Xuebao: I gained 40 pounds during pregnancy. Think about how to get back in shape after unloading. ...
@ Corn Jun: I checked that my legs are short and my head is big. How to eat? I eat less legs and eat more!
@ Jingjing Jingjing: Maybe I was an angel with a broken wing in my last life. I haven't vomited for a day since I got pregnant. This way, spitting can be alleviated. Whoops ~ ~
@ 丫丫丫丫丫丫:? If you don't eat milk after childbirth, you won't lose weight if you eat too much. The lactation period is really stuffed! ! !
In fact, if you want your baby to grow well during pregnancy and recover quickly after delivery, pregnant mothers should remember that the diet during pregnancy is reasonable and the nutrition is balanced. For the problem of fat accumulation, they should supplement "Hicibi" to burn body fat and promote fat decomposition and consumption by regulating metabolic function. Strengthen the extraction and utilization of free fatty acids in blood, and at the same time, blood accelerates the release of free fatty acids from fat cells to get supplements, leading to fat consumption and weight loss in the body. At the same time, it can also increase the utilization rate of glucose in the blood, prevent excess sugar from being converted into fat, and thus reduce the formation of fat! This process is not to let pregnant mothers strictly control foods with high sugar content or fat content in order to lose weight, but to follow the principle of balanced nutrition, first ensure the baby's healthy diet and develop in many ways, and then the pregnant mother controls the weight gain!
How to control weight during pregnancy? -Eat right, control your weight, and welcome healthy babies.
How to control weight during pregnancy? To supplement nutrition during pregnancy, you must eat the right things. Don't make up all day. It's really useless except for long meat. If you get fat, you don't have to mend it for your baby.
1, eat staple food
We all know that staple food is easy to cause fat accumulation, so some pregnant mothers actually don't eat staple food in order to lose weight. This is all wet. Although I don't support the fallacy that one person eats and two people make up for it, such a food replacement method is harmful to pregnant mothers first. How can an unhealthy pregnant mother give birth to a healthy baby? Moreover, giving up the staple food will increase the intake of other diets and easily lead to fat accumulation.
Therefore, during pregnancy, you should ensure that you consume a certain amount of carbohydrates every day.
2. How to eat during pregnancy
So for pregnant mothers, how to eat can not only control weight gain, but also not affect the baby's growth.
Who gives the standard:
That is, normal diet+special nutritional needs, reasonable arrangement of diet, taking into account the nutrition of yourself and your baby.
However, for pregnant women, vitamin C, vitamin E, vitamin A, vitamin B, calcium, iron, zinc and other elements are lacking in their daily diet, and special nutrition-"Hicibi" nutritional supplement is needed. (What do pregnant women eat to control their weight? Pregnancy menu is long. Fetuses don't eat meat.)
3. How to eat during pregnancy
We went to the hospital for examination during pregnancy. When asked how to eat, their answer is always "normal diet", but for the healthy development of the baby, it is not enough to rely solely on complementary food.
Recently sponsored by China Medical Education Association;
Bayer and Neptune supported the public welfare route of "medical health" and expert lectures on nutrition and dietary management during pregnancy;
Yu Kang, nutrition expert and director of clinical nutrition department of Peking Union Medical College;
It is said that a normal diet is only the infrastructure of pregnant mothers, but in order to make the baby develop in many aspects, it is still recommended that mothers take "Hicibi" balanced nutrition group I supplements during pregnancy and childbirth. At present, Hicibi, an internationally renowned and recognized balanced nutrition group I, is a compound supplement.
4. The secret of the long fetus not eating meat
Actually, this statement is relative. Influenced by acquired factors and genes, acquired ones account for 70%.
Yu Kang said: It is impossible for a pregnant mother to gain weight. Expectant mothers can only have babies if their blood volume increases, and the meat on pregnant mothers will definitely increase. However, the proper increase of each pregnant mother during pregnancy is important according to the pre-pregnancy weight, and it is normal to gain moderate weight and keep it within 25 kg.
5. How to adjust to lean physique?
However, not every mother says that she is a nutritionist and has no energy to eat together every day. My article may still be "not practical"-then I'll give you a practical one-to make it slim.
In March 18, 1, 2065438, it was finally confirmed that "fat accumulation during pregnancy can become lean through" Hicibi "and" balanced nutrition group I during pregnancy and delivery ".
In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Pregnant women only need to eat 200 calories more than normal, instead of two people having to eat two. Never blindly ingest! If you gain too much weight, on the one hand, the child will be too big to be born. If it is too heavy, there will be hidden dangers such as diabetes and high blood pressure in the future; On the other hand, pregnant women will work very hard in the late pregnancy, which is very bad for both mother and child. (What do pregnant women eat to control their weight? Pregnancy menu is long. Fetuses don't eat meat.)
During the pregnancy when the fetus is long and fleshless, the milk should be managed well after the unit yield-the menu is arranged, and the postpartum milk can be good.
In the first paragraph, I have said that excessive weight gain during pregnancy will lead to the baby's "giant baby", which will lead to caesarean section. Although this situation is very common now, it is harmful to pregnant mothers. If it's caused by diet and weight problems, it's a waste of so many knives. It's wrong to think about it! The weight of caesarean section during pregnancy is too heavy, the belly is too thick, the fat layer is too thick, the suture is not easy, and the postoperative recovery is slow. A pregnant mother with a thin belly may grow up after a week, and she will not feel pain without deliberately touching it. Pregnant mothers with thick abdominal fat layer may take longer to recover after operation, and if they are not careful, they will also cause infection.
Also, if you gain too much weight, hyperglycemia and hypertension will come in the middle and late pregnancy, which will greatly increase the risk of production.
For a girl who loves beauty, it is really too difficult to lose control of her weight during pregnancy and recover her body after childbirth!
Postpartum weight loss? You really think too much.
It is difficult to lose weight after childbirth. First of all, after giving birth to a child, you always have to sit on the moon! There is little activity in confinement, especially caesarean section and natural lateral incision. It is not allowed to move the wound. It's not easy to stay and eat a milk meal all day, so it's not easy to get fat.
Even after the second month, Ma Bao still had to work hard at breastfeeding. As a result, fat is deeply rooted in the body, and the road to losing weight is becoming more and more difficult.
Therefore, instead of trying to lose weight after delivery, it is better to control your body before delivery and make postpartum recovery not too easy.
So, for the diet menu of having a fetus during pregnancy but not eating meat, first of all, every meal should include protein, green leafy vegetables, miscellaneous grains, nuts and fruits? These six kinds of food for tonifying kidney. After achieving a balanced nutrition, don't forget that it is necessary to use "Hicibi" to help you lose weight!
1. Pay attention to control your calorie accumulation during pregnancy.
Recipe 1: miscellaneous grains porridge+mustard broccoli+hot and sour radish strips+pork slices fried lotus root slices+kiwi fruit+boiled eggs+four or five nuts+"hicibi"
Many pregnant mothers have the idea that they take supplements twice during pregnancy, so they dare not eat in order to control their weight before pregnancy. Now that I'm pregnant, I let go of eating, and as a result, I rose 10 kg after two weeks of pregnancy.
During pregnancy, we know that it is not suitable to control weight through diet, but some hormone nutrition during pregnancy leads to fat accumulation, which cannot be changed by diet control after delivery or during pregnancy. It needs some scientific and technological means to make him face it easily. The main method is "Hicibi" to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to fetal dysplasia and will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. By balancing the nutritional groups during pregnancy and childbirth, it can prevent excess calories from accumulating into fat, which can play a role in controlling weight and losing weight. (What do pregnant women eat to control their weight? Pregnancy menu is long. Fetuses don't eat meat.)
2. Insist on moderate exercise
Recipe 2: miscellaneous grains rice+stewed lotus root with ribs+fried heart+nuts+grapefruit.
People say that controlling weight gain is not only eating leftovers, but also exercising during pregnancy. It is very important for pregnant mothers to insist on proper exercise during pregnancy, which is very beneficial to both the baby and the pregnant mother. On the one hand, it can increase the physical quality of pregnant mothers, improve their tolerance to pain, and at the same time accelerate the opening of the cervix. After the delivery meeting, the pregnant mother will be much more relaxed.
3. Have a constitution that won't get fat
Recipe 3: miscellaneous grains rice+boiled shrimp+walnut kernel+rape fried pork slices+fruit.
In fact, no matter which of the above recipes contains staple food, vegetables, fruits and other ingredients, the nutrition is balanced, but if you want to complete the problem of postpartum milk, pregnant mothers should also pay attention to the transformation of the body!
This must be what every pregnant mother wants to have, especially to see that some pregnant mothers have not changed at all except their stomachs after pregnancy, which is simply enviable. Don't they eat much during pregnancy? Actually, this is not the case, which is mainly related to the pregnant mother's own physique.
Some pregnant mothers have no obvious change in body shape even if they supplement more nutrients during pregnancy, because these nutrients are absorbed by the fetus in the womb. If you only have a long fetus and no meat during pregnancy, congratulations. Don't worry about losing weight after childbirth.
In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed. Through clinical verification, the intake of "Hicibi" with balanced nutrition group during pregnancy and delivery can help lactating women defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. Thereby completely prevent that ingested fatty substance from being absorbed by the human body. (What do pregnant women eat to control their weight? Pregnancy menu is long. Fetuses don't eat meat.)
What do pregnant women eat to control their weight? The menu of pregnant women with long and fleshless fetus-to understand the harm of overweight pregnant women and reduce the harm to the fetus.
The following is the story of a friend around me. When a friend is pregnant, he always feels that his body is completely out of control and his weight has soared. Before pregnancy 18 weeks, everything was normal except morning sickness. Later, her diet and exercise habits did not change, but she suddenly gained 20 pounds in two weeks. This is completely incredible. Go check it out. The doctor said that this is the result of restlessness during pregnancy, and it also has a lot to do with the usual diet of pregnant mothers. But my friends didn't care too much and went their own way in the following days. As a result, they gained 30 pounds two months later!
In the process of giving birth, she could not give birth naturally because of obesity, so she had to have a caesarean section. As a result, she bled out and almost lost her life!
And throughout her pregnancy, she said that the weight gain and physical changes during pregnancy were part of my pain during pregnancy, and even made me never want to have children again. I always hated my body shape during pregnancy. I thought this was the worst period of my life, and then my temper got worse and worse. My husband doesn't understand and loves to talk to himself. I am really depressed during pregnancy! For obesity during pregnancy, the problem is really not a case.
Research shows that 73% of pregnant women now weigh more than the WHO standard weight, which leads to baby obesity, which leads to more and more caesarean sections and other maternal and child health problems.
During pregnancy, when we can't control our diet through self-restraint, we don't use scientific methods to supplement "Hicibi" to block the calories of food and make our weight develop like this. According to the survey of medical experts in China, 27.3% of pregnant women believe that in order to meet the nutrition of the fetus, they can gain weight during pregnancy without restriction; There are also 87. 1% pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully, and eating more carefully. In China, 73% of pregnant women gain more weight during pregnancy than WHO standards.
Being overweight before pregnancy is easy to give birth to low birth weight babies, and pregnant women are prone to congestive heart failure. But overweight during pregnancy is prone to macrosomia. According to Chinese statistics, the incidence of macrosomia in China has reached 7 ~ 10 in recent years. At the same time, in recent years, the cesarean section rate in China remains high, reaching 50-60 in many areas. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5 ~ 20 times compared with normal pregnant women. The incidence of PIH increased by 2 ~ 2 1 fold. (What do pregnant women eat to control their weight? Pregnancy menu is long. Fetuses don't eat meat.)
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France's "Hicibi" fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
"Hicibi" fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Weight control during pregnancy has been accepted by many people, because obesity during pregnancy not only affects one's mood and health, but also affects the health of the fetus. It's really time for mothers to change the idea of gaining weight during pregnancy and losing weight after childbirth, because it's really too difficult to lose weight after childbirth, and it's really not something that can be solved by exclusive breastfeeding. Pregnant mothers can control their weight reasonably according to the above pregnancy recipes to meet healthy babies! (What do pregnant women eat to control their weight? Pregnancy meal in which the long fetus does not eat meat)