(1. Three or seven points full. 2. Fasting for 3-4 hours before going to bed, with light diet and necessary nutrition)
I have been learning to lose weight for 5-6 years. Here are some exercises that are particularly effective for you. Do as I say carefully, what can you find?
Stick to 1 week, and you will find a surprise. ..........
Arm:
Take a mineral water bottle full of 1 on the left and right, then put your hands at 180, and draw a circle with the greatest strength, and stick to 100 times in both directions.
The more the better! ! !
Knock the gallbladder meridian, on both sides of the arm 100 times, every morning.
Waist and abdomen:
Drink honey+yogurt every morning, and then clear the bowels and relax the bowels.
Skip rope 1000 times every morning and evening, pay attention to breathing, and tie plastic wrap +Bello on your stomach, as long as a little is enough, otherwise it will be very spicy.
Although the process is a bit painful, the effect is not generally good.
Legs:
Thigh:
Squat down and shake your thighs. If you are tough, wrap it in plastic wrap. If you are tougher, put some Bello on it. The effect is not very good, haha.
Lower leg:
Squat up and down 200 times. Similarly, put plastic wrap +Bello to keep breathing evenly and posture correct. (My method)
There are still some friends around me who haven't done this but have lost weight. Most of them use milk slimming capsules to lose weight.
The effect is not bad. If you think the above method is not practical, you can also try this.
I wish the landlord early success in losing weight.