You can eat Chili during weight loss. Mainly because pepper contains a lot of capsaicin, which can accelerate the decomposition of human fat, and the fat content in pepper is very small, so it will not get fat after eating it. Pepper is rich in capsaicin and vitamin C, and its calorie is very low, so it is very suitable for people who lose weight. During weight loss, you should arrange your diet scientifically and pay attention to the calorie collocation of various foods. Carbohydrate, oil and protein are all indispensable. On this basis, eating more fruits and vegetables, avoiding greasy, fried and other high-calorie foods, and eating more cabbage and spinach will help to lose weight. Eat Chili properly, because Chili can stimulate appetite. Eating Chili peppers will increase appetite, open appetite and eat more, which is also very unfavorable for losing weight.

Eating spicy food has a certain weight loss effect, but if it goes on for a long time, it will affect the function of the stomach, and there will be a danger of stomach pain or even gastric bleeding in severe cases. And eating too much irritating food will also make the skin rough and acne, but it is not worth the candle.

Myth 1: "insulated" from fat.

Fatty foods are resistant to digestion and hunger, and can reduce the intake of starchy foods and snacks after eating, which has a positive effect on weight loss. Some dieters use snacks to satisfy their hunger in order to control their food intake, which leads to weight gain.

In addition, corn oil and olive oil containing monounsaturated fatty acids have the function of reducing low density lipoprotein, and are ideal edible oils for weight loss and bodybuilding. Therefore, eating the right amount of fat not only does not affect the body shape, but also is beneficial to bodybuilding.

Myth 2: Drinking water will make your body fat.

In fact, only the lack of drinking water will cause the human body to accumulate water as compensation, and it is easier to accumulate fat in the body, leading to obesity. Lack of drinking water may also cause the disorder of human metabolic function, resulting in more energy absorption and less release. Therefore, for dieters, insufficient drinking water not only fails to achieve the purpose of losing weight, but also causes more serious damage to health.