Early mats were mainly used for yoga practice, so the thickness was mainly between 6 mm and 8 mm. Yoga was mainly a static movement, which was not suitable for skipping rope.

The frequency of skipping rope and the intensity of landing are relatively large, so when choosing a skipping mat, try to choose a thicker one.

At present, a better skipping mat can be selected from 30 mm to 40 mm; It can effectively reduce the impact sound with the ground, and at the same time cushion and shock absorption, and protect the knees.