What are the practices and effects of black rice, red beans and red dates porridge?
Red beans are warm and cold, sweet in taste, and have many functions, such as clearing the heart, calming the heart, calming the nerves, strengthening the spleen and stomach, benefiting the kidney and so on. The study found that iron-containing red beans are very popular top-grade for enriching blood and invigorating qi, which is helpful for pale ladies, especially in the future. Eating them often can make the skin white and red. In addition, red beans also contain more dietary fiber and folic acid tablets, which are helpful to promote digestion, lower blood pressure, lower blood fat, regulate blood sugar level, detoxify and prevent cancer, prevent stones and strengthen body and lose weight. Pregnant women and lactating mothers eat more adzuki beans to promote lactation.
Black beans have a very good health care function. Black beans are warm and sweet, containing manganese, zinc, copper and other carbonates, as well as unique ingredients such as vitamin C, chlorophyll, proanthocyanidins, carotene and cardiac glycosides, so black beans are more nutritious than ordinary rice. Black beans have the functions of strengthening spleen and stomach, warming liver and improving eyesight, promoting blood circulation and removing blood stasis, smoothing essence and qi, and strengthening kidney. Suitable for postpartum deficiency of both qi and blood, anemia, kidney deficiency and premature senility.
What are the practices and effects of black rice, red beans and red dates porridge?
Cooking red beans and black beans together can give full play to the functions of the two foods, and it is a delicious porridge with the functions of benefiting qi and nourishing blood. This porridge is sweet and soft, and has the health-care and health-care functions of benefiting qi and nourishing blood, nourishing yin and warming the liver. In addition, it can also regulate emotions and balance physiological functions.
Raw materials: black beans and red beans. Other foods such as preserved rice, peanuts, jujube, lotus seeds and lilies can be added according to taste.
Exercise:
1) Wash the black beans and red beans first and soak them in tap water.
2) Cook black beans and red beans in a pot first, then cook them with slow fire until they are nearly thick, and cover them for a while to make delicious red bean black rice porridge.
What are the practices and effects of black rice, red beans and red dates porridge?
3) Dining: Those who love dessert can put in old rock sugar and pure honey.
It should be noted that you must soak beans or rice in advance before cooking porridge, so that the porridge will be softer.