Six points of girl's stovepipe

Shi Feng point: expelling wind and removing dampness and regulating qi and blood.

Xue Hai points: nourishing blood, nourishing liver and stovepipe.

Zusanli: keep fit.

Chengfu point: lumbosacral hip and thigh pain.

Hanging hours: relaxing muscles and activating collaterals, clearing heat and benefiting qi.

Weizhong point: removing blood stasis and activating blood, clearing away heat and toxic materials.

Shi Feng pt.

Dispelling wind and removing dampness, regulating qi and blood

Acupoint selection: on the midline of the outer thigh, the body stands upright, hands droop and stick to the side, and the middle fingertips are everywhere.

Function: Massage with both thumbs for 5 seconds, rest for 2~3 seconds and then massage. Repeat 10 times.

Xuehaijiao

Nourishing blood, nourishing liver and stovepipe

Acupoint selection: bend your knees, 2 inches above the medial end of metatarsal, at the bulge of the medial head of quadriceps femoris.

Operation: Massage with both thumbs for 5 seconds, rest for 2~3 seconds and then massage. Repeat 10 times.

Zusanli

strengthen one's body

Acupoint selection: located at the lower edge of the hip bone 3 inches (based on the horizontal line of the middle finger, the width of the four fingers is 3 inches), and the lateral finger of the anterior tibial eminence (the transverse degree of the thumb joint).

Function: Click for 5 seconds, rest for 2~3 seconds, then massage, repeat 10 times.

Chengfu point

Lumbosacral pain in buttocks and thighs

Acupoint selection: located at the back of thigh, just below hip.

Operation: Press and massage the forefinger and middle finger together.

Xuanzhong point

Relaxing tendons and activating collaterals, clearing heat and invigorating qi

Acupoint selection: it is located at the lateral side of human calf, 3 inches above the lateral ankle tip, and at the front edge of fibula.

Function: Click for 5 seconds, rest for 2~3 seconds, then massage, repeat 10 times.

Weizhong point

Removing blood stasis and activating blood circulation, clearing away heat and toxic materials.

Acupoint selection: the middle of the transverse line of the posterior cranial fossa (knee fossa) of the knee joint.

Operation: Basically, the fattest part of the calf is concentrated near this acupoint, so press hard.