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Advantages and disadvantages of drinking green tea
Effects of green tea on health;

1. New discovery of anticancer mechanism of green tea

2. Drinking green tea can prevent allergies.

Rinsing your mouth with tea can prevent the flu.

Drinking tea can prevent fractures in the elderly, and black tea or green tea with milk is more beneficial to health.

Drinking more tea can make heart patients live longer.

6. Other functions:

(1) Drinking green tea can help to inhibit arthritis.

(2) Green tea can protect cells.

(3) Green tea, a super antioxidant, can resist aging.

(4) Green tea-preventing dental caries and removing bad breath.

(5) Green tea-a taboo for tea with weight-reducing and lipid-lowering effects:

(1) Don't drink overnight tea:

This is the common sense that the ancients gained from their life experience. Because overnight tea is easy to breed fungi, drinking it is easy to be poisoned. Moreover, tea leaves are soaked for too long, and too much tannic acid is dissolved, which is easy to cause indigestion, so overnight tea is not drinkable.

(2) It is not advisable to drink too much strong tea on an empty stomach;

Strong tea contains a lot of tannic acid, so drinking too much of this kind of tea will inhibit the secretion of gastric juice and then anorexia.

(3) Avoid drinking tea before going to bed:

People who are sensitive to tea or prone to insomnia should avoid drinking caffeinated drinks such as coffee and tea before going to bed.

(4) Avoid taking medicine with tea instead of water;

In other words, tea will destroy the blood-generating agent, so that the blood-generating agent cannot be absorbed by the human body. Green tea has many benefits, but it contains about a quarter of caffeine, which has a certain boosting effect on nerves, but too many ingredients are harmful. So drink it in moderation. Besides drinking, making green tea is also good. The ingredients in green tea can remove harmful microorganisms from the skin and have whitening effect. Dry the soaked green tea residue, put it in a small bag, add some spices or grapefruit leaves, and put it in the closet to prevent insects and badges, which has the function of deodorization. Besides, it's good to make tea pillows. Tea pillows have a calming effect and can help you sleep. Relieve stress. Drinking green tea rich in vitamin C can make the skin delicate and elastic. If you want to prevent cancer, whiten and prevent colds and periodontal diseases, you should drink more green tea. Even so, it doesn't necessarily mean that green tea is a panacea. Not everyone can drink green tea! Pregnant women and patients who have just finished surgery should not drink green tea, because according to a recent study, green tea contains a substance: EGCC, which will prevent "angiogenesis". This reaction is quite effective for killing bad cancer cells, because it kills cancer cells by blocking new blood vessels and starving cancer cells. Drinking green tea for diabetics can prevent the sequelae of blindness, but pregnant women are still just right.