1. Drink a bag of yogurt. Because hot pot is not spicy and delicious, many people like to eat spicy food, which stimulates the stomach. After a long time, it will cause gastrointestinal discomfort and even stomach problems. Therefore, drinking yogurt after eating hot pot can effectively protect the gastrointestinal mucosa and care for the stomach.

2. Drink a glass of warm water. Drinking a cup of warm water after eating hot pot can promote the secretion of digestive juice, strengthen the digestion and absorption function of gastrointestinal tract, and also inhibit the salt intake of the body.

3. Eat garlic properly. If the stomach is better, it's good to eat some garlic after eating hot pot. Because when you eat hot pot, you will eat a lot of meat, such as fat cows and sheep. Eating garlic after a meal will kill the food.

4. Eat some fresh fruit. Fruit is rich in vitamins, which is very suitable for eating after eating hot pot to supplement vitamins and avoid being too acidic because of eating too much meat.

Drink a cup of green tea half an hour after dinner. Green tea is rich in natural nutrients and has special effects such as sterilization and anti-inflammation. Can help digestion, phlegm, fatigue and weight loss, reduce fire and improve eyesight. Very suitable for drinking after eating hot pot.