How to eat Chinese cabbage slimming method As the most orthodox method, it is actually used as a therapy to guide obese patients. Experts have carried out this therapy on patients and achieved remarkable results. The so-called cabbage slimming is a simple slimming method of eating cabbage before meals three times a day.
The secret of cabbage weight loss
1, be sure to eat cabbage around 1/6 before dinner every day;
2. Eating raw or adding lemon juice is the most effective;
3, not used to eating raw, you can put the cabbage in the microwave for 2 minutes;
4. At the same time, you must consume 70g of tofu/fish/milk/eggs/meat every day, and staple foods such as rice are reduced by 2/3 compared with usual;
5. The edible oil is preferably sesame oil or olive oil.
The efficacy and function of Chinese cabbage 1, rich in vitamins Chinese cabbage is rich in vitamin C, vitamin E, carotene and so on. And the total vitamin content is more than three times that of tomatoes, so it has strong antioxidant and anti-aging effects. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at a high level with asparagus and cauliflower.
2. Cabbage rich in folic acid is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, anemia patients and children and adolescents during their growth and development should eat more.
3. Stimulate the production of beneficial enzymes Cabbage is rich in sulforaphane. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film to resist the erosion of foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables found at present.
4, sterilization, anti-inflammatory Fresh cabbage has the effect of sterilization and anti-inflammation. For sore throat, traumatic swelling and pain, stomachache and toothache, Chinese cabbage can be squeezed and drunk or applied to the affected area.
5, killing white blood cells Chinese cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in the human body.
6. Treating ulcer Chinese cabbage is rich in vitamin U and is an "ulcer healing factor". Vitamin U has a good therapeutic effect on ulcer, which can accelerate the healing of ulcer and prevent the malignant transformation of gastric ulcer.
7. Anti-cancer effect Chinese cabbage is rich in indole compounds. Experiments show that "indole" has anti-cancer effect and can prevent human from suffering from intestinal cancer.
Can cabbage be cold? Cabbage can be cold. Cold salad can retain the most comprehensive nutrients in Chinese cabbage.
Cold cabbage practice 1 ingredient: cabbage
Accessories: aged vinegar, salt, pepper powder, chicken essence and pepper noodles.
1. Shred the cabbage and put it in a basin or a large bowl.
2. Add a proper amount of salt, grab it evenly by hand and marinate it for about 10 minutes.
3. Marinated cabbage, add salt, chicken essence, pepper powder, old vinegar, and add Chili noodles.
4, from the pot, after heating the right amount of oil, pour it on the Chili noodles while it is hot.
5. Mix well and serve.
Cold cabbage practice two cold cabbage materials
1 500g shredded cabbage, 1 20g shredded onion, 1 carrot, 1 apple, 240ml yogurt, 60ml mayonnaise, 3 tablespoons juice,1tablespoon sugar,1tablespoon white and 6544.
The practice of coleslaw
1, shred carrots, peel and core apples, and shred them for later use.
2. Mix shredded cabbage, shredded onion, shredded carrot and shredded apple in a large bowl.
3. Put yogurt, mayonnaise, Liu Ding juice, sugar, white vinegar, Jiang Mo and mustard sauce into a bowl and mix well.
4. Mix the sauce and shredded vegetables in the last two steps evenly, put them in the refrigerator for at least 3 hours, and then take them out for eating.