Simple and effective ways to lose weight quickly are a constant topic for many female friends. Do you want to lose weight every day but it doesn't work? Let's take a look at simple and effective ways to lose weight quickly with me. I hope it works for you!

Simple and effective fast weight loss method 1 lazy fast weight loss method walk for one or five minutes to lose weight.

The five-minute walking diet doesn't have much exercise, just run for five minutes, then walk for five minutes, and burn more calories by constantly switching between running and walking. According to statistics, adults walk an average of 3,000 to 5,000 steps every day, and they can keep fit at this speed. But if you increase the number of steps per day to 10000 and control your diet reasonably, you will burn more calories than you take in, and you will naturally lose weight.

Lazy people lose weight quickly. 2. Eat with your left hand.

Medical scientists in South Korea have proved that if right-handed people hold chopsticks with their left hand when eating, it will have an unusual effect on losing weight. After the experimenter switched to eating with his left hand, not only did he lose weight, but his cholesterol and blood pressure also returned to normal. It sounds incredible, but trying to eat with your left hand doesn't cost anything, just change your eating habits a little. If you can really lose weight, why not? Even if I can't lose weight, I have developed a good habit of eating with my left and right hands.

Lazy people lose weight quickly. Third, eat vegetable salad for dinner.

If you eat too much dinner and exercise too little, it will lead to the accumulation of calories and easily lead to obesity. But if you eat too little, you will overeat or stay awake at night because of hunger, which is very unfavorable for losing weight. Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high-fiber and low-calorie foods, which can not only greatly increase your satiety, but also cause the problem of excessive calorie intake!

Lazy people lose weight quickly. Fourth, apply lipstick to reduce appetite.

This lazy fast weight loss method sounds incredible, but it has been tried by MM, and lipstick can really reduce appetite. The specific method is: two or three minutes before eating, smear it from the brow to the bottom of the nose to form a line. Apply it two or three times per meal, which will reduce appetite. If you have skin allergies, it is recommended to use it with caution.

Lazy people lose weight quickly. 5. Burn fat standing up.

Studies by German health scientists show that most obesity problems stem from sedentary lifestyles. If you work an average of five hours a day, you will burn three times as much calories standing as sitting. In Germany, "standing classes" have appeared in some schools. There is no chair in the classroom, and the table is specially designed to be higher than the ordinary table. Teachers said that this new way of attending classes has greatly improved children's interest in learning.

Lazy people lose weight quickly. 6. Wear braces to lose weight

People who wear braces are very particular about their appetite, and many foods will be discouraged because of braces. But if you can correct your teeth and lose weight, it is a good thing in pain. Wearing braces can not only slow you down, but also reduce the chance of obesity for this reason. At the same time, braces can limit your choice of ingredients and effectively control your calorie intake. But wearing braces does not require you to go on a diet to lose weight. Dieting to lose weight is painful and unscientific. Even if you wear braces, you should pay attention to your daily nutritional intake. Never think that wearing braces means not eating.

Lazy people lose weight quickly. Seven, drink carbonated water.

Drinking sugar-free carbonated water is one of the ways for lazy people to lose weight quickly. You only need to drink it at the right time to control your appetite without feeling hungry. Studies have shown that a cup of 500cc carbonated water can stimulate the sympathetic nervous system 1.5-2 hours, and then the body will secrete adrenaline, gradually consuming the fat stored in the body and promoting obvious weight loss. Or you can take a bath with carbonated water to increase the body's metabolic rate, thus helping to lose weight.

Simple and effective way to lose weight quickly 2 1, to exercise outdoors.

It is found that walking or running outdoors consumes 10% more calories than running on the treadmill. Outdoor, relatively rugged roads will produce greater friction; Affected by the natural wind, the body that exercises will be more resistant; In addition, the changes of uphill and downhill also make outdoor sports constantly change the rhythm. Therefore, whether running, cycling or roller skating, practitioners will encounter greater resistance in outdoor sports, and the body itself needs to consume more calories. Compared with exercising on the treadmill, outdoor running can consume 3% ~ 5% more calories. In addition, fresh air and changing scenery can make fitness more interesting and help practitioners stick to it for a longer time.

2. Pay attention to warm-up exercises.

Many people don't like to warm up when they start doing sports, thinking that it can save time. But in fact, in this case, you waste time burning calories. Proper warm-up exercise can raise your body temperature and increase the activity of fat burning. Every time your body temperature rises during exercise, your cells will increase the metabolic rate by about 13%. Do at least 5 minutes of simple to moderate intensity warm-up exercise before exercise, gradually increase the heart rate, make muscles move, breathe faster, and the metabolism and calorie consumption of the body will be greatly improved.

3. Exercise for at least 12 minutes each time.

Any exercise will burn calories, but to really lose weight, you need at least 12 minutes of exercise (not counting warm-up exercise). Take time to establish a training effect, so as to improve the body's oxygen transport capacity and produce more lipase, such as lipase, so that you can burn more calories during exercise and be more energetic when doing other things.

4. Short-term high-intensity exercise consumes more calories.

Short-term high-intensity exercise is a kind of exercise with moderate rebound, but in the same time, the heat burned by short-term high-intensity exercise can reach 1.5 ~ 2 times of that of long-term moderate exercise, and it can continue to burn 75 ~ 125 calories even after exercise. Short-term high-intensity exercise strengthens your muscle exercise and increases your cells' ability to burn fat. It was found that riding with different intensities, such as pedaling slightly for 5 minutes, and then pedaling easily for a period of 5 minutes, one and a half hours, consumes more calories than people pedaling hard for 30 minutes.

5, 1 hour exercise, once a week

Researchers at the University of Victoria in British Columbia found that 60 minutes of exercise consumes five times as many calories as 30 minutes. Even if you don't have time to exercise for an hour every day, once a week, you can burn more calories than short-term exercise.

Step 6 choose a heavier dumbbell

Use a heavier dumbbell (for example, you have lifted a 10-pound dumbbell before 10 times, and now you lift a 20-pound dumbbell five times). Lifting a dumbbell will make you burn 25% more calories. Because heavy objects break more muscles, protein, your body must use more energy to recover, so your body consumes more calories. Researchers at the St. Louis School of Medicine at the University of Washington found that people who lifted weights three to six times burned 8% calories during their sleep. This is enough to make you lose about 5 pounds in a year, even if you do nothing.

7. Try to stay active.

If you add 350 calories, you can lose 35 pounds a year. Burn 350 calories more every day, just stand up and answer the phone when you make a phone call, instead of sitting in a chair; Don't spend too much time in front of the computer, stand up and walk more; If it is a short trip, walk instead of other means of transportation.